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  1. Join Date
    Oct 2012
    Posts
    25,473
    #1711
    Quote Originally Posted by minicarph View Post
    I used that for a year. Ingat Mr. big coz that can injure your kneecaps lalo na pag high intensity stair climb.


    Sent from my Macbook 12"
    your juicing helped your knee caps 😅

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,473
    #1712
    Quote Originally Posted by MR_BIG18 View Post
    my favorite cardio machine now is the new stair climber, 50 flights a session, in 15-20mins quota na.. i dont like using the treadmill, naiinip ako at laging crowded

    Sent from my SM-G935F using Tsikot Forums mobile app
    AF has this now?

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1713
    Quote Originally Posted by StockEngine View Post
    AF has this now?

    Sent from my SM-G935F using Tsikot Forums mobile app

    yes, puro nobody seems to use it....

  4. Join Date
    Oct 2012
    Posts
    25,473
    #1714
    Quote Originally Posted by MR_BIG18 View Post
    yes, puro nobody seems to use it....
    it wasnt available in AF uptown. we requested it many times,

    once more women know the benefits.. theyll be using that often 😁

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1715
    i see people eat upwards of 15k calories in a day, best i could do was only 6k..how do they do it?

  6. Join Date
    Feb 2011
    Posts
    1,138
    #1716
    Quote Originally Posted by Lew_Alcindor View Post
    Maybe it is not really an 800 calorie deficit. or kulang sa exercise to reach that deficit.
    I think it is also the amount of water I take. Kapag umiihi ako nababawasan ako ng 1 to 2 lbs. I should probably weigh myself at the same time, as soon as I wake up.


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  7. Join Date
    Feb 2011
    Posts
    1,138
    #1717
    Anyway, shopped for gym clothes, may Under Armour outlet sa Robinson's Metro East. Bought 4 shorts, all 50% off. Ang mahal kasi sa retail nito ranging from 2 to 4k each. Pang motivate pang gym everyday! Tsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk Pro

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1718
    i just look for sale items sa olympic village...once i saw adiddas shorts for 400 each, bought 3, plus reebok tank tops at 350..

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1719
    Quote Originally Posted by sientobente View Post
    I think it is also the amount of water I take. Kapag umiihi ako nababawasan ako ng 1 to 2 lbs. I should probably weigh myself at the same time, as soon as I wake up.


    Sent from my iPhone using Tapatalk Pro
    weigh yourself once or twice a week, same time in the AM, after doing your business

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Feb 2011
    Posts
    1,138
    #1720
    Quote Originally Posted by MR_BIG18 View Post
    i just look for sale items sa olympic village...once i saw adiddas shorts for 400 each, bought 3, plus reebok tank tops at 350..

    Sent from my SM-G935F using Tsikot Forums mobile app
    Mura nga nyan chief. And thanks for the advices.


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Tsikot Fitness and Gym Thread