New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 167 of 312 FirstFirst ... 67117157163164165166167168169170171177217267 ... LastLast
Results 1,661 to 1,670 of 3116
  1. Join Date
    Sep 2014
    Posts
    8,481
    #1661
    Quote Originally Posted by MR_BIG18 View Post
    often times its savory chicken, kenny, max, pancake house (omellete) when we eat out..

    Sent from my SM-G935F using Tsikot Forums mobile app
    Sa Mang Inasal Mr. biG kumakain ka din, roasted yun


    Sent from my Macbook 12"

  2. Join Date
    Jul 2007
    Posts
    45,755
    #1662
    Did 30 minute cardio, just enough to help me get to sleep. I don't wanna be dependent on antihistamines. It's my first time to exercise at night in 15 yrs or so! I made sure I don't go below 130 bpm so I stay in the fat burning zone hehe



    I really miss doing weights though. But I don't wanna go to the gym anymore after my traumatic experience of having my car bumped into at the gym (and the member refusing to pay for the damage)

  3. Join Date
    Jul 2013
    Posts
    2,016
    #1663
    Quote Originally Posted by MR_BIG18 View Post
    well...you need to know your caloric output or base metabolic rate first, rough estimate is 12calories per pound of bodyweight if trying to lose..15 if to maintain, 17-18 if trying to gain...my fat intake is around 60-70% of total calories..if youre eating enough fat...wont have any cravings..yung fat can come from butter, coconut oil, avocado, macadamia nuts, my favorite desert is peanut butter..

    Sent from my SM-G935F using Tsikot Forums mobile app
    Too bad. I stopped on the night of the 4th day. I lost 8lbs though.
    I was with wifey at the hospital to have our toddler checked. She has a sprained ankle so it means I have to watch over the kid. In short, nagutom ako at hindi makabili ng kahit anong meals. Sa sobrang gutong ko, kain agad ako saging pagdating sa bahay at rice. Nag-iba pakiramdam ko. Inantok ako.

    I'll try it again but this I'll plan it better. Problema ko kasi kokonti pa lang yung food choices na alam ko kaya nauumay ako agad.

  4. Join Date
    Jul 2007
    Posts
    45,755
    #1664
    Did 30 mins on the treadmill this morning. Kept my heart rate between 145-153. My cardio recommends 2 hrs of cardio daily but I think I will keep it at 1 hr MAX. I get too exhausted nga after 45 mins.

    I have a pair of dumbbells at home so I just did what I can since I don't have a flat incline bench

    20 reps 3 sets

    dumbbell curl
    hammer curl
    dumbbell press
    side lateral
    front raises
    upright row

    Can anyone recommend more exercises using dumbbells? Those are the exercises I know from memory. hahaha. I HATE legs BTW so no squats or lunges please

  5. Join Date
    Aug 2015
    Posts
    862
    #1665
    Push ups while holding the weights (only kung di bilog like may kanto ung plato to lay flat otherwise risky sa wrist) then pag balik sa full stretched position raise the dumbell.

    Sent from my SM-A520F using Tsikot Forums mobile app

  6. Join Date
    Jul 2015
    Posts
    1,177
    #1666
    Quote Originally Posted by _Cathy_ View Post
    Did 30 mins on the treadmill this morning. Kept my heart rate between 145-153. My cardio recommends 2 hrs of cardio daily but I think I will keep it at 1 hr MAX. I get too exhausted nga after 45 mins.

    I have a pair of dumbbells at home so I just did what I can since I don't have a flat incline bench

    20 reps 3 sets

    dumbbell curl
    hammer curl
    dumbbell press
    side lateral
    front raises
    upright row

    Can anyone recommend more exercises using dumbbells? Those are the exercises I know from memory. hahaha. I HATE legs BTW so no squats or lunges please
    Ma'am, 20 reps is too much, make it 12, and set to failure in your 3rd..

    Dumbell stiffed leg deadlift
    Dumbell deadlift
    Dumbell concentration
    Alternating dumbell curl
    Alternating hammer curl
    Arnold press
    Dumbell row
    Seated dumbell press
    Standing dumbell press
    Two arms triceps extension
    One arm tricpes extension
    Seated triceps extension
    Lying tricpes extension
    Triceps kickback
    Bent over one arm triceps extension
    Triceps bench press
    Dumbell shrug
    Partial side laterals
    Dumbell flyes
    Inclined dumbell flyes
    Decline dumbell flyes


    Sent from my iPhone using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1667
    everything hurts.....il be doing recovery cardio later, i was working out last night, one of the instructors commented where do i get my motivation? i answered, para sa high school and college reunion, para kiligin yung mga classmates ko na mga lolas na.....

  8. Join Date
    Jul 2007
    Posts
    45,755
    #1668
    Quote Originally Posted by unmarked View Post
    Push ups while holding the weights (only kung di bilog like may kanto ung plato to lay flat otherwise risky sa wrist) then pag balik sa full stretched position raise the dumbell.

    Sent from my SM-A520F using Tsikot Forums mobile app
    Medyo I can't imagine how to do push ups while holding weights?

    Quote Originally Posted by makyong View Post
    Ma'am, 20 reps is too much, make it 12, and set to failure in your 3rd..

    Dumbell stiffed leg deadlift
    Dumbell deadlift
    Dumbell concentration
    Alternating dumbell curl
    Alternating hammer curl
    Arnold press
    Dumbell row
    Seated dumbell press
    Standing dumbell press
    Two arms triceps extension
    One arm tricpes extension
    Seated triceps extension
    Lying tricpes extension
    Triceps kickback
    Bent over one arm triceps extension
    Triceps bench press
    Dumbell shrug
    Partial side laterals
    Dumbell flyes
    Inclined dumbell flyes
    Decline dumbell flyes


    Sent from my iPhone using Tapatalk
    5 lbs lang kasi dumbbells ko pero hirap na hirap ako sa side lateral first set of 20 pa lang So if 12 reps e 5 sets?

    Thanks for these! I like the dumbbell shrug but I think I need to buy heavier weights for that. I also like concentration pero ang problema wala kasi akong bench sa bahay. I just do all my weights standing up and in front of the mirror in out living room hahaha. What I miss most about going to the gym at the machines. I like machines better than free weights.

  9. Join Date
    Jul 2015
    Posts
    1,177
    #1669
    Quote Originally Posted by _Cathy_ View Post
    Medyo I can't imagine how to do push ups while holding weights?



    5 lbs lang kasi dumbbells ko pero hirap na hirap ako sa side lateral first set of 20 pa lang So if 12 reps e 5 sets?

    Thanks for these! I like the dumbbell shrug but I think I need to buy heavier weights for that. I also like concentration pero ang problema wala kasi akong bench sa bahay. I just do all my weights standing up and in front of the mirror in out living room hahaha. What I miss most about going to the gym at the machines. I like machines better than free weights.
    *dumbbells*
    -I spelled it wrong...
    _____________________________________

    Ma'am,
    Dumbbell curl;
    1 set - 12 reps
    2 set- 12 reps
    3rd- set to failure

    Delts are not designed for heavy weights, what you can do is dumbbell partial side lateral exercise...
    For shrugs, you can improvise, kuha po kayong 2 timba, dagdag-bawas ng water to fine tune the weightsTsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk

  10. Join Date
    Sep 2014
    Posts
    8,481
    #1670
    mr.Bean matataba na malamang mga dating kaklase mo. Me, i dont bother with old flings. Movies like romy michelle are like fiction, in reali life,


    Sent from my Macbook 12"

Tsikot Fitness and Gym Thread