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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1621
    Quote Originally Posted by StockEngine View Post
    no flu yet. having headaches though.

    muscle pain i think is overpowering any symptoms hahaha. hitting back shoulders and arms the past days. need to foam roll... or just hit legs to equalize pain

    I remember looking at the nutrition labels of them chicken cubes... those are salt bombs with fat. sounds like a good supp 😁

    Sent from my SM-G935F using Tsikot Forums mobile app
    headaches, baka yan na yan, post ka tom for updates..

  2. Join Date
    Oct 2012
    Posts
    25,337
    #1622
    will update bro. thanks sa guidance.

    buhat pa...💪💪

    Sent from my SM-G935F using Tsikot Forums mobile app
    Last edited by StockEngine; March 14th, 2017 at 11:26 PM.

  3. Join Date
    Jul 2015
    Posts
    1,177
    #1623
    Quote Originally Posted by MR_BIG18 View Post
    papi...pm mo ko # mo...away mag send ng pm ang tsikot..

    Sent from my SM-G935F using Tsikot Forums mobile app
    PM sent, Sir.
    _________________________________________
    Flu's over, haha! Haven't step on my scale, but yeah, lawlaw pants, lawlaw shorts, pati yata undies lawlaw na rin.
    Core and upper body stregnth is back (improvedTsikot Fitness and Gym Thread), though legs are coping up. I'm keeping my carbs intake below 20g a day.
    Thanks Mr. Big...


    Sent from my iPhone using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1624
    Quote Originally Posted by makyong View Post
    PM sent, Sir.
    _________________________________________
    Flu's over, haha! Haven't step on my scale, but yeah, lawlaw pants, lawlaw shorts, pati yata undies lawlaw na rin.
    Core and upper body stregnth is back (improvedTsikot Fitness and Gym Thread), though legs are coping up. I'm keeping my carbs intake below 20g a day.
    Thanks Mr. Big...


    Sent from my iPhone using Tapatalk
    ok feeling noh? parang laging alert..unlimited energy..never hungry and you need to force yourself to eat...kakasawa ang streak, eggs, lechon..etc;)

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2013
    Posts
    2,016
    #1625
    MR_Big

    How much meat, fat, veggies etc (in grams or kgs) do you eat in one meal?
    I'm on my 4th day of keto and I have a feeling I'm not eating enough. Like this morning, nanlalambot ako pero first time ito nangyari.
    I'm highly carnivourous pero nauumay na ako sa karne hahaha. Mejo asiwa din ako sa sobrang taba kasi less fat na ako before.
    What snacks d you recommend?
    God thing you mentioned vitamins an supplements. I have a year supply of centrum in stock.

  6. Join Date
    Oct 2012
    Posts
    25,337
    #1626
    welcome aboard summer buddeh

    I ate 1chicken and a half. all that juicy skin and fat dripping... 🤣 its not filipino size na giant chicken🤣 thank goodness

    the fat intake keeps me satiated between meals. hence no snacks. i do finish off a meal with sweetened tea or heavy dose of coffee.

    snacks will slow down ketosis?. so many things to learn.


    Sent from my SM-G935F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1627
    Quote Originally Posted by Lew_Alcindor View Post
    MR_Big

    How much meat, fat, veggies etc (in grams or kgs) do you eat in one meal?
    I'm on my 4th day of keto and I have a feeling I'm not eating enough. Like this morning, nanlalambot ako pero first time ito nangyari.
    I'm highly carnivourous pero nauumay na ako sa karne hahaha. Mejo asiwa din ako sa sobrang taba kasi less fat na ako before.
    What snacks d you recommend?
    God thing you mentioned vitamins an supplements. I have a year supply of centrum in stock.
    well...you need to know your caloric output or base metabolic rate first, rough estimate is 12calories per pound of bodyweight if trying to lose..15 if to maintain, 17-18 if trying to gain...my fat intake is around 60-70% of total calories..if youre eating enough fat...wont have any cravings..yung fat can come from butter, coconut oil, avocado, macadamia nuts, my favorite desert is peanut butter..

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1628
    Quote Originally Posted by StockEngine View Post
    welcome aboard summer buddeh

    I ate 1chicken and a half. all that juicy skin and fat dripping... 🤣 its not filipino size na giant chicken🤣 thank goodness

    the fat intake keeps me satiated between meals. hence no snacks. i do finish off a meal with sweetened tea or heavy dose of coffee.

    snacks will slow down ketosis?. so many things to learn.


    Sent from my SM-G935F using Tsikot Forums mobile app
    sweetend tea?..baka may sugar yan papi

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1629
    Quote Originally Posted by Lew_Alcindor View Post
    MR_Big

    How much meat, fat, veggies etc (in grams or kgs) do you eat in one meal?
    I'm on my 4th day of keto and I have a feeling I'm not eating enough. Like this morning, nanlalambot ako pero first time ito nangyari.
    I'm highly carnivourous pero nauumay na ako sa karne hahaha. Mejo asiwa din ako sa sobrang taba kasi less fat na ako before.
    What snacks d you recommend?
    God thing you mentioned vitamins an supplements. I have a year supply of centrum in stock.
    btw...if nanghihina ka...anothet reason is youre not fully into ketosis..your brain is still craving for carbs...soon it will pass

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Oct 2012
    Posts
    25,337
    #1630
    Quote Originally Posted by MR_BIG18 View Post
    sweetend tea?..baka may sugar yan papi

    Sent from my SM-G935F using Tsikot Forums mobile app
    1 sachet lng ng stevia. 😀

    nakaka addict ang ikot ikot chicken 😁

    black coffee too 😁

    Sent from my SM-G935F using Tsikot Forums mobile app
    Last edited by StockEngine; March 17th, 2017 at 08:54 PM.

Tsikot Fitness and Gym Thread