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  1. Join Date
    Oct 2012
    Posts
    25,337
    #1611
    I need it for the road. Sa bahay meron naman dispenser.

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jun 2004
    Posts
    3,229
    #1612




    Tonight's assessment versus last assessment, buti naman puro normal kahit daming buffet at alcohol. Kailangan makabalik sa FF para same machine analyzer, sasabit ulit sa "bring a friend" kapag weekends 😁

    Sent from my Alcatel_7049D using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1613
    Quote Originally Posted by makyong View Post
    You can do alternating high and low intensity cardio workout po, this stimulates metabolism and helps burn more fat. If needed, remember to take your post-work out shake for active muscle recovery.
    ________________________________________

    Na-iintriga ako sa keto diet nato ah...


    Sent from my iPhone using Tapatalk
    papi...pm mo ko # mo...away mag send ng pm ang tsikot..

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Oct 2012
    Posts
    25,337
    #1614
    Quote Originally Posted by MR_BIG18 View Post
    i drink a liter pagising palang, then bath + morning rituals...before i leave home, ill drink 500ml...office...then gym around 9am..ill drink around a liter or so there...downing an app called water reminder...also helps..reminds me to drink every hour.

    Sent from my SM-G935F using Tsikot Forums mobile app
    got water minder app na. good shyt 🤣




    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1615
    Quote Originally Posted by StockEngine View Post
    got water minder app na. good shyt 🤣




    Sent from my SM-G935F using Tsikot Forums mobile app

    i did 6L today, i make it a point na before 7am naka, 1.5L na ako, worked out, another 1.5L, lunch was a liter, So 4L around midday, imagine if that was beer... hirap mag workout sa AF ng evernings, raming friends that i used to work out with, some are even customers, puro kwento...

  6. Join Date
    Oct 2012
    Posts
    25,337
    #1616
    I set a target of 4.5l for now. will increase if i find it not enough.

    AF sure hit the money.

    still have to visit that golds gym. they have a pool 🙃

    Sent from my SM-G935F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1617
    Quote Originally Posted by c_cube View Post




    Tonight's assessment versus last assessment, buti naman puro normal kahit daming buffet at alcohol. Kailangan makabalik sa FF para same machine analyzer, sasabit ulit sa "bring a friend" kapag weekends 😁

    Sent from my Alcatel_7049D using Tapatalk
    sad to say those BIA machines arent accurate, misan 20%, 12%, 17%, kanina 14%, in the span of 1 week, the accurate one is a dexa scan, expensive nga lang

  8. Join Date
    Oct 2012
    Posts
    25,337
    #1618
    mr big

    ano supps for keto? magnesium and potassium?

    kidney stones prone because of keto?

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1619
    Quote Originally Posted by StockEngine View Post
    mr big

    ano supps for keto? magnesium and potassium?

    kidney stones prone because of keto?

    Sent from my SM-G935F using Tsikot Forums mobile app
    kidney stones? havent heard that one yet, yes kailangan mo extra minerals and sodium, chicken broth is recommended, you tend to flush out more water kasi no carbs to hold it....tapos naba ang flu?

  10. Join Date
    Oct 2012
    Posts
    25,337
    #1620
    no flu yet. having headaches though.

    muscle pain i think is overpowering any symptoms hahaha. hitting back shoulders and arms the past days. need to foam roll... or just hit legs to equalize pain

    I remember looking at the nutrition labels of them chicken cubes... those are salt bombs with fat. sounds like a good supp 😁

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread