New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 158 of 312 FirstFirst ... 58108148154155156157158159160161162168208258 ... LastLast
Results 1,571 to 1,580 of 3116
  1. Join Date
    Jul 2015
    Posts
    9,581
    #1571
    Quote Originally Posted by StockEngine View Post
    just started friday. got derailed monday cause of free lunch lol.

    no sugar crash is just excellent and no feeling of hunger.



    Sent from my SM-G935F using Tsikot Forums mobile app
    Quote Originally Posted by StockEngine View Post
    ah you mentioned that before.. maybe im not officially in the 5th day because of that carb-monday. That carby lunch caused a weird headache.

    whats your proton to fat ratio?

    Sent from my SM-G935F using Tsikot Forums mobile app

    i try to get 70% fat, 25% protein, 5% carbs..too much protein and you wont stay in ketosis, you havent adapted fully yet, dapat train mo the body to feed off the fat you consume..at the same time you wont feel hungry coz my back up kang fat from your body..the weight you lost as of now is water from shedding carbo(hydrates) 1g holds 3-4x its weigh in water...

  2. Join Date
    Jul 2010
    Posts
    844
    #1572
    Nakaka curious ang keto diet. Is it just eating meat? I might jump into the band wagon. Tsikot Fitness and Gym Thread kaso kakakain ko lang nga tapsilog Tsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #1573
    that ratio is nuts -pun intended.

    and 3000 calories and 70% fat, thats 2100 calories from fat alone... 200ish grams fat? ☠💀☠💀

    so 200ish protons..









    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1574
    Quote Originally Posted by boytsiks View Post
    Nakaka curious ang keto diet. Is it just eating meat? I might jump into the band wagon. Tsikot Fitness and Gym Thread kaso kakakain ko lang nga tapsilog Tsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk
    pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2010
    Posts
    844
    #1575
    Quote Originally Posted by MR_BIG18 View Post
    pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

    Sent from my SM-G935F using Tsikot Forums mobile app
    I'll try boss. Thanks


    Sent from my iPhone using Tapatalk

  6. Join Date
    Oct 2012
    Posts
    25,337
    #1576
    Quote Originally Posted by MR_BIG18 View Post
    pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

    Sent from my SM-G935F using Tsikot Forums mobile app
    macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


    Sent from my SM-G935F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1577
    Quote Originally Posted by StockEngine View Post
    that ratio is nuts -pun intended.

    and 3000 calories and 70% fat, thats 2100 calories from fat alone... 200ish grams fat? ☠💀☠💀

    so 200ish protons..









    Sent from my SM-G935F using Tsikot Forums mobile app






    yesterdays macros

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1578
    Quote Originally Posted by StockEngine View Post
    macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


    Sent from my SM-G935F using Tsikot Forums mobile app
    no, 80% of it is monosaturated fat
    review nyo to..

    TOP 5 KETOGENIC DIET MISTAKES | Bodybuilding.com - YouTube

    for any questions

    Ketogenic diet video - YouTube

    for sports performance benefits

    Ketogenic Diet Explained | Expert Panel - YouTube

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Oct 2012
    Posts
    25,337
    #1579
    so nuts avo and chicharon?

    I think my protons are bit high *35% ill lower that some more..

    some are eating one stick of butter a day 🤢





    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1580
    Quote Originally Posted by StockEngine View Post
    so nuts avo and chicharon?

    I think my protons are bit high *35% ill lower that some more..

    some are eating one stick of butter a day 🤢





    Sent from my SM-G935F using Tsikot Forums mobile app

    problem with chicaron mantika ginamit sa pagluto...better make your own, i used butter only in cooking eggs, everything else is cooked by its own fats.....got tired of beef na, baka chicken ako nxt week...

Tsikot Fitness and Gym Thread