Tsikot Fitness and Gym Thread

[MR_BIG18]

just started friday. got derailed monday cause of free lunch lol.

no sugar crash is just excellent and no feeling of hunger.



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ah you mentioned that before.. maybe im not officially in the 5th day because of that carb-monday. That carby lunch caused a weird headache.

whats your proton to fat ratio?

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i try to get 70% fat, 25% protein, 5% carbs..too much protein and you wont stay in ketosis, you havent adapted fully yet, dapat train mo the body to feed off the fat you consume..at the same time you wont feel hungry coz my back up kang fat from your body..the weight you lost as of now is water from shedding carbo(hydrates) 1g holds 3-4x its weigh in water...

[boytsiks]

Nakaka curious ang keto diet. Is it just eating meat? I might jump into the band wagon. kaso kakakain ko lang nga tapsilog


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[StockEngine]

that ratio is nuts -pun intended.

and 3000 calories and 70% fat, thats 2100 calories from fat alone... 200ish grams fat? ☠💀☠💀

so 200ish protons..









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[MR_BIG18]

Nakaka curious ang keto diet. Is it just eating meat? I might jump into the band wagon. kaso kakakain ko lang nga tapsilog


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pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

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[boytsiks]

pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

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I'll try boss. Thanks


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[StockEngine]

pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

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macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


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[MR_BIG18]

that ratio is nuts -pun intended.

and 3000 calories and 70% fat, thats 2100 calories from fat alone... 200ish grams fat? ☠💀☠💀

so 200ish protons..









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yesterdays macros

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[MR_BIG18]

macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


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no, 80% of it is monosaturated fat
review nyo to..

TOP 5 KETOGENIC DIET MISTAKES | Bodybuilding.com - YouTube

for any questions

Ketogenic diet video - YouTube

for sports performance benefits

Ketogenic Diet Explained | Expert Panel - YouTube

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[StockEngine]

so nuts avo and chicharon?

I think my protons are bit high *35% ill lower that some more..

some are eating one stick of butter a day 🤢





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[MR_BIG18]

so nuts avo and chicharon?

I think my protons are bit high *35% ill lower that some more..

some are eating one stick of butter a day 🤢





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problem with chicaron mantika ginamit sa pagluto...better make your own, i used butter only in cooking eggs, everything else is cooked by its own fats.....got tired of beef na, baka chicken ako nxt week...