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  1. Join Date
    Jul 2015
    Posts
    1,177
    #1531
    Am not really tracking my daily calorie intake, no special diet/meal program. Just way too tedious for me. Minsan nga kaing construction worker ako, minsan naman dildil asin lang. I just need to stay away from sweets.




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  2. Join Date
    Jul 2015
    Posts
    9,581
    #1532
    Quote Originally Posted by makyong View Post
    Am not really tracking my daily calorie intake, no special diet/meal program. Just way too tedious for me. Minsan nga kaing construction worker ako, minsan naman dildil asin lang. I just need to stay away from sweets.




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    maybe papi you came from a smaller version of yourself unlike us...

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Oct 2012
    Posts
    25,473
    #1533
    looking good makkk

    lucky with good metabolism 🤣

    many are just too tempted with the sweeets and carbs...

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  4. Join Date
    Apr 2012
    Posts
    5,494
    #1534
    Quote Originally Posted by makyong View Post
    Am not really tracking my daily calorie intake, no special diet/meal program. Just way too tedious for me. Minsan nga kaing construction worker ako, minsan naman dildil asin lang. I just need to stay away from sweets.

    Sent from my iPhone using Tapatalk
    ayos bro, those are nice set of delts, more lats please ...

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1535


    yakiniku and 4 eggs...havnt loss the extra water weight yet..

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  6. Join Date
    Jul 2013
    Posts
    2,019
    #1536
    Quote Originally Posted by MR_BIG18 View Post


    yakiniku and 4 eggs...havnt loss the extra water weight yet..

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    mas naiinggit ako sa kinakain mo kesa sa fitness mo hahaha

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1537
    Quote Originally Posted by Lew_Alcindor View Post
    mas naiinggit ako sa kinakain mo kesa sa fitness mo hahaha
    pwede po naman kayo kumain nito kuya

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  8. Join Date
    Sep 2009
    Posts
    209
    #1538
    Quote Originally Posted by MR_BIG18 View Post


    yakiniku and 4 eggs...havnt loss the extra water weight yet..

    Sent from my SM-G935F using Tsikot Forums mobile app
    Sarap nyan idol!


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  9. Join Date
    Jul 2015
    Posts
    9,581
    #1539
    Quote Originally Posted by bruce_almighty View Post
    Sarap nyan idol!


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    4 eggs...300g angus g

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #1540
    round eef,,, peanut butter..coke zero

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Tsikot Fitness and Gym Thread