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  1. Join Date
    Oct 2012
    Posts
    25,337
    #1431
    Quote Originally Posted by Lew_Alcindor View Post
    anyone here with chronic sinus / post-nasal drip problem?
    lagi na lang ako natitigil sa jogging / biking dahil dito tsk tsk tsk
    first time ko narinig to. when i have pnd before, I can jog para pawisan ang hingalin. and it clears my nose temporarily. i cant to this now as its too cold sa bundok.

    are you jogging outdoors? if do it could be pollen from trees or bad air and triggering an allergic reaction.

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jul 2015
    Posts
    1,177
    #1432
    Quote Originally Posted by MR_BIG18 View Post


    dont know...sa ibang pics di naman.....

    Sent from my SM-G935F using Tsikot Forums mobile app
    errrrr buhat tayo minsan Sir.



    Sent from my iPhone using Tapatalk

  3. Join Date
    Jul 2007
    Posts
    45,755
    #1433
    makyong, nice arms. But it seems like your muscles got bigger from your last pic?

    Sent from my GT-N7100 using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1434
    Quote Originally Posted by makyong View Post
    errrrr buhat tayo minsan Sir.



    Sent from my iPhone using Tapatalk
    oo ba papi, then kain tyo buffet...

  5. Join Date
    Jul 2015
    Posts
    1,177
    #1435
    Quote Originally Posted by _Cathy_ View Post
    makyong, nice arms. But it seems like your muscles got bigger from your last pic?

    Sent from my GT-N7100 using Tapatalk
    yes Ma'am, my shoulders/delts and traps did, a bit. Thank you po.

    _____________________________________

    Mr. Big,

    Am not a big eater pero sasabayan kita Sir, I know a very good place.


    Sent from my iPhone using Tapatalk

  6. Join Date
    Jul 2007
    Posts
    45,755
    #1436
    Quote Originally Posted by makyong View Post
    yes Ma'am, my shoulders/delts and traps did, a bit. Thank you po.


    Sent from my iPhone using Tapatalk
    where do you workout?

  7. Join Date
    Jul 2015
    Posts
    1,177
    #1437
    Quote Originally Posted by _Cathy_ View Post
    where do you workout?
    Gold's gym manila bay.
    I tried hotel H2O's fitness center, place is way too cold. Minsan naman po, gym sa kanto. I'm doing Lee Labrada's 12-week leanbody daily trainer, it includes complete meal protocols too. All the do's and don'ts. Try it po. You'll be happy with the results.


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  8. Join Date
    Oct 2012
    Posts
    25,337
    #1438
    Quote Originally Posted by MR_BIG18 View Post
    oo ba papi, then kain tyo buffet...
    so no more keto? welcome to the carb side 😆

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1439
    Quote Originally Posted by StockEngine View Post
    so no more keto? welcome to the carb side 😆

    Sent from my SM-G935F using Tsikot Forums mobile app
    a few days lang just to bulk up, then back to keto again....i feel ok in ketosis, im not sleepy throughout the day, pero when im in bed around 8pm, give or take 5mins...im asleep, i wake up around 3-4am...mas constant ang energy ng ketones

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1440
    Quote Originally Posted by makyong View Post
    Gold's gym manila bay.
    I tried hotel H2O's fitness center, place is way too cold. Minsan naman po, gym sa kanto. I'm doing Lee Labrada's 12-week leanbody daily trainer, it includes complete meal protocols too. All the do's and don'ts. Try it po. You'll be happy with the results.


    Sent from my iPhone using Tapatalk
    where you from papi? lets plan this....baka sa bulacan ka?

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread