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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1421
    ensayo is good....racks are for guys who are into powerlifting...deadlift, squats and bench, if youre a beginner, save the money, just join the nearest gym...an olympic bar palang cost around 40k...weights are 30pesos a pound. you need around 500lbs..

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,337
    #1422
    Quote Originally Posted by MR_BIG18 View Post
    ill go back to eating carbs around month...my neck/face is too thin daw

    Sent from my SM-G935F using Tsikot Forums mobile app
    bro did you go under 15bf?

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1423


    taken last sunday, the caliper says 13-14%, chk out the adams apple..

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  4. Join Date
    Oct 2012
    Posts
    25,337
    #1424
    did you right forearm shrink? so you have the Titanium on the right arm? ua on the kid too 👏😅

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  5. Join Date
    Jul 2015
    Posts
    9,581
    #1425
    Quote Originally Posted by StockEngine View Post
    did you right forearm shrink? so you have the Titanium on the right arm? ua on the kid too 👏😅

    Sent from my SM-G935F using Tsikot Forums mobile app


    dont know...sa ibang pics di naman.....

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  6. Join Date
    Jul 2015
    Posts
    9,581
    #1426


    mmmmm....madayo nga....

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  7. Join Date
    Sep 2014
    Posts
    8,481
    #1427
    Quote Originally Posted by MR_BIG18 View Post


    MR. big mahirap ba mag-amerikana pag ganyan kalaki upper arms mo?

    dont know...sa ibang pics di naman.....

    Sent from my SM-G935F using Tsikot Forums mobile app

    MR. big mahirap ba mag-amerikana pag ganyan kalaki upper arms mo? alam mo dati pangarap ko yan sa gym eh, kaya lang nun nagpapalaki ako, everytime na lang may nasisiraan babae sa parking lot, parang gusto nila ako magpalit ng gulong o magpalit ng baterya. kasi naka-muscle shirt ako. tapos yun mga matatanda sa probinsya parang kelangan ikaw magbuhat ng mabibigat.

  8. Join Date
    Jun 2011
    Posts
    4,509
    #1428
    Quote Originally Posted by MR_BIG18 View Post


    dont know...sa ibang pics di naman.....

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    Paps.. it looks like your arms is bigger than your calf and legs?

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1429
    blame basketball...

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  10. Join Date
    Jul 2013
    Posts
    2,016
    #1430
    anyone here with chronic sinus / post-nasal drip problem?
    lagi na lang ako natitigil sa jogging / biking dahil dito tsk tsk tsk

Tsikot Fitness and Gym Thread