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  1. Join Date
    Apr 2011
    Posts
    129
    #1351
    Ang gaganda ng katawan (except for the one who is a little flabby)


  2. Join Date
    Jul 2015
    Posts
    1,177
    #1352
    Quote Originally Posted by StockEngine View Post
    Get oxygen before the slightly heavy push/pull movement then exhale and breathe in and out again for a few seconds then do another rep. People pass out because they think breathing is only done after every rep. Or they think they can copy those big guys doing 10 reps in one breathe hold.

    Maic's Gym marikina sobrang baho. Youre tempted to hold your breathe Tsikot Fitness and Gym Thread
    Pigil ang hininga ko when I'm on my last 5-10 reps of crunches.


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  3. Join Date
    Sep 2013
    Posts
    2,543
    #1353
    Quote Originally Posted by makyong View Post
    Pigil ang hininga ko when I'm on my last 5-10 reps of crunches.


    Sent from my iPhone using Tapatalk
    I'm not a physical fitness expert here. AFAIK dapat normal lang ang breathing in any sport activities .

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1354
    Quote Originally Posted by kimbon View Post
    I'm not a physical fitness expert here. AFAIK dapat normal lang ang breathing in any sport activities .
    well, it depends, you know that weightlifting belt? its not all for back support, in powerlifting, you hold you breath, then push your core/stomach into that belt..

  5. Join Date
    Jul 2013
    Posts
    2,019
    #1355
    Quote Originally Posted by kimbon View Post
    curious, what is the proper way of breathing every time lifting the weights? inhale or exhale? do you exhale tru your nose or both in your mouth?
    I exhale during exertion. So kung crunches, exhale pag aangat.

  6. Join Date
    Jul 2015
    Posts
    1,177
    #1356
    Quote Originally Posted by Lew_Alcindor View Post
    I exhale during exertion. So kung crunches, exhale pag aangat.
    I'm doing 150 crunches (4sets).
    In your last few reps of every set you'll be force to hold your breath.



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  7. Join Date
    Jul 2015
    Posts
    9,581
    #1357
    funny as it seems, i might try doing yoga one of these days, flexibility issues...

  8. Join Date
    Jun 2004
    Posts
    3,229
    #1358
    Quote Originally Posted by MR_BIG18 View Post
    funny as it seems, i might try doing yoga one of these days, flexibility issues...
    Tried bikram twice before, akala ko madali lang, ang hirap pala. Una akala ko sisiw lang, nahiya ako sa sarili ko haha

    Sent from my Alcatel_7049D using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1359
    Quote Originally Posted by c_cube View Post
    Tried bikram twice before, akala ko madali lang, ang hirap pala. Una akala ko sisiw lang, nahiya ako sa sarili ko haha

    Sent from my Alcatel_7049D using Tapatalk
    well youre from bls diba? did ou sign up sa AF? if so they have yoga classes included with your membership...im gonna sign up...it might help with my flexibilty or lack thereof caused by injuries

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jun 2004
    Posts
    3,229
    #1360
    Quote Originally Posted by MR_BIG18 View Post
    well youre from bls diba? did ou sign up sa AF? if so they have yoga classes included with your membership...im gonna sign up...it might help with my flexibilty or lack thereof caused by injuries

    Sent from my SM-G935F using Tsikot Forums mobile app
    Yup, did sign up. Hindi ko lang kaya 5am morning workout mo sir haha

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Tsikot Fitness and Gym Thread