New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 135 of 313 FirstFirst ... 3585125131132133134135136137138139145185235 ... LastLast
Results 1,341 to 1,350 of 3125
  1. Join Date
    Jul 2015
    Posts
    9,581
    #1341
    Quote Originally Posted by c_cube View Post
    Waiting for feb 22 din

    Sent from my Alcatel_7049D using Tapatalk
    nag hahanap ako papi ng training partner ng 5am, pm me if youre available

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1342
    Quote Originally Posted by StockEngine View Post
    Rear delt? I only have free weights...


    rear delts are also my problem area



    well technically dumbell rows are for the lats, i regularly do heavy rows every back day, di lumalaki, i saw improvements when i used those 200peso rubber bands sold at tobys...rear delts are small, dont need to use heavy weights for them

  3. Join Date
    Sep 2013
    Posts
    2,543
    #1343
    Quote Originally Posted by MR_BIG18 View Post
    rear delts are also my problem area



    well technically dumbell rows are for the lats, i regularly do heavy rows every back day, di lumalaki, i saw improvements when i used those 200peso rubber bands sold at tobys...rear delts are small, dont need to use heavy weights for them
    curious, what is the proper way of breathing every time lifting the weights? inhale or exhale? do you exhale tru your nose or both in your mouth?

  4. Join Date
    Apr 2011
    Posts
    129
    #1344
    I breathe out coming down and I use my mouth to exhale. Medyo kakairita sa gym yung sobrang ingay, akala mo nakikipag *** :P

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1345
    Quote Originally Posted by kimbon View Post
    curious, what is the proper way of breathing every time lifting the weights? inhale or exhale? do you exhale tru your nose or both in your mouth?

    ewan ko i just breathe normally, the last heavy rep is the most important, you push your stomach into the belt to maximize power...lalo na sa deadlift, squats and heavy beanch..

  6. Join Date
    Jul 2015
    Posts
    9,581
    #1346
    Quote Originally Posted by succubus View Post
    I breathe out coming down and I use my mouth to exhale. Medyo kakairita sa gym yung sobrang ingay, akala mo nakikipag *** :P
    no biggie, just use headphones...

  7. Join Date
    Apr 2011
    Posts
    129
    #1347
    Quote Originally Posted by MR_BIG18 View Post
    no biggie, just use headphones...
    are you guilty of this sir?

  8. Join Date
    Sep 2013
    Posts
    2,543
    #1348
    Quote Originally Posted by succubus View Post
    I breathe out coming down and I use my mouth to exhale. Medyo kakairita sa gym yung sobrang ingay, akala mo nakikipag *** :P
    hehe, maybe they want to feel the adrenaline when 'pumping " while having ***... it's sound like oh our God... oh our god. hehe
    it' totally different in swimming. we breath out tru nose, breath in naman sa mouth.

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1349
    Quote Originally Posted by succubus View Post
    are you guilty of this sir?
    it depends if i have a training partner..if i dont have one, i just dont concern myself with other people's business

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Oct 2012
    Posts
    25,473
    #1350
    Quote Originally Posted by kimbon View Post
    curious, what is the proper way of breathing every time lifting the weights? inhale or exhale? do you exhale tru your nose or both in your mouth?

    Get oxygen before the slightly heavy push/pull movement then exhale and breathe in and out again for a few seconds then do another rep. People pass out because they think breathing is only done after every rep. Or they think they can copy those big guys doing 10 reps in one breathe hold.

    Maic's Gym marikina sobrang baho. Youre tempted to hold your breathe 😅
    Last edited by StockEngine; February 12th, 2017 at 04:17 PM.

Tsikot Fitness and Gym Thread