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  1. Join Date
    Jun 2004
    Posts
    3,475
    #1311
    Quote Originally Posted by MR_BIG18 View Post
    its feb kuya, tagal pa
    Tagal pa nga, tiis muna sa home workout. most likely mag member ako pero sana meron 6 months lang muna to try para hindi tali agad ng 1 yr

    Sent from my Alcatel_7049D using Tapatalk

  2. Join Date
    Jul 2015
    Posts
    9,584
    #1312
    Quote Originally Posted by c_cube View Post
    Tagal pa nga, tiis muna sa home workout. most likely mag member ako pero sana meron 6 months lang muna to try para hindi tali agad ng 1 yr

    Sent from my Alcatel_7049D using Tapatalk
    k see soon paps..

  3. Join Date
    Jul 2015
    Posts
    9,584
    #1313
    img_0429.jpg

    check out the macros.....

  4. Join Date
    Oct 2012
    Posts
    27,626
    #1314
    I see pizza... 😫

    Abs?

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    9,584
    #1315
    Quote Originally Posted by StockEngine View Post
    I see pizza... ��

    Abs?

    Sent from my SM-G935F using Tsikot Forums mobile app
    after 3 weeks, im beginning to flush water....it will normalize on monday...

    Benefits of the Ketogenic Diet - YouTube

    try it, it might be perfect for you..

  6. Join Date
    Jul 2007
    Posts
    56,668
    #1316
    Quote Originally Posted by MR_BIG18 View Post
    img_0429.jpg

    check out the macros.....
    What app is that?

    Sent from my GT-N7100 using Tapatalk

  7. Join Date
    Jun 2004
    Posts
    3,475
    #1317
    Shameless promotion lang. if any of you needs Quest Nutrition products, chike coffee, cyclone cup, and by next yr, lenny & larrys cookies, pls let me know, nagtratrabaho ako for the company who import these products. Thanks!

    Sent from my Alcatel_7049D using Tapatalk

  8. Join Date
    Oct 2012
    Posts
    27,626
    #1318
    Quote Originally Posted by c_cube View Post
    Shameless promotion lang. if any of you needs Quest Nutrition products, chike coffee, cyclone cup, and by next yr, lenny & larrys cookies, pls let me know, nagtratrabaho ako for the company who import these products. Thanks!

    Sent from my Alcatel_7049D using Tapatalk
    Ayoooos bro. Need to gift boxes to some friends. 👏

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Oct 2015
    Posts
    1,054
    #1319
    I love my abs so much I protect it with a layer of fat 😛

    I want to try keto but my cholesterol is a bit high. Eating that much fat is scary

  10. Join Date
    Oct 2012
    Posts
    27,626
    #1320
    Quote Originally Posted by MR_BIG18 View Post
    after 3 weeks, im beginning to flush water....it will normalize on monday...

    Benefits of the Ketogenic Diet - YouTube

    try it, it might be perfect for you..
    Good video. Whats your daily intake so far? All pork?

    I was in deficit yesterday... difficult to function lolo

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread