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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1301
    Quote Originally Posted by c_cube View Post
    Sana affordable ang rate ng anytime fitness better living, para kahit late na makapag exercise pa

    Sent from my QUEST phone using Tapatalk
    sabay ka sakin papi, stonethrow away lang samin yun..2k-2.5k yan paps

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1302
    Quote Originally Posted by StockEngine View Post
    Take it slow. Schedule 3-7 gym visits a week. Track your intake(80% intake 20% gym). Youll hear about fasted cardio if you dig deep into gym lifestyles.. those are painful 😥



    Sent from my SM-G935F using Tsikot Forums mobile app
    i do fasted workouts most of the time, no difference in performance kuya

  3. Join Date
    Jun 2004
    Posts
    3,229
    #1303
    Quote Originally Posted by MR_BIG18 View Post
    sabay ka sakin papi, stonethrow away lang samin yun..2k-2.5k yan paps
    Nako boss, nakakahiya naman sumabay sayo kasi may maemphasize katabaan ko haha!

    Kung yan ang presyo, kaya pa naman basta maganda din facilities.

    Sent from my QUEST phone using Tapatalk

  4. Join Date
    Oct 2012
    Posts
    25,473
    #1304
    Quote Originally Posted by MR_BIG18 View Post
    i do fasted workouts most of the time, no difference in performance kuya
    Sanay ka na eh. Even I have difficulty with it lol. Paano pa si madam...

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jun 2004
    Posts
    3,229
    #1305
    Fasted cardio ba pwede sa gabi? O umaga lang? O basta gutom?

    Dati i play tennis every morning, walang breakfast, bilis makapapayat

    Sent from my QUEST phone using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,581
    #1306
    Quote Originally Posted by StockEngine View Post
    Sanay ka na eh. Even I have difficulty with it lol. Paano pa si madam...

    Sent from my SM-G935F using Tsikot Forums mobile app
    sa una lang mahirap, after 7 days habit na....

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1307
    Quote Originally Posted by c_cube View Post
    Fasted cardio ba pwede sa gabi? O umaga lang? O basta gutom?

    Dati i play tennis every morning, walang breakfast, bilis makapapayat

    Sent from my QUEST phone using Tapatalk

    well its 8-12hrs until you are considered fasted, when insulin is low, growth hormone is up, 1300% for women, 2000% for men, gutom? very inaccurate, people cannot tell if they are hungry or thirsty or maybe mababa lang ang blood sugar or bka habit lang nya kumain....hindi porket breakfast, lunch time we need to eat na...regular fasting will teach you what real hunger is...

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1308
    Quote Originally Posted by c_cube View Post
    Nako boss, nakakahiya naman sumabay sayo kasi may maemphasize katabaan ko haha!

    Kung yan ang presyo, kaya pa naman basta maganda din facilities.

    Sent from my QUEST phone using Tapatalk
    well, di sana ako mag papamember, yung wife ko kailangan ng kasama, i can workout kahit saan along as may free water....ok dun, the more the merrier

  9. Join Date
    Jun 2004
    Posts
    3,229
    #1309
    Quote Originally Posted by MR_BIG18 View Post
    well its 8-12hrs until you are considered fasted, when insulin is low, growth hormone is up, 1300% for women, 2000% for men, gutom? very inaccurate, people cannot tell if they are hungry or thirsty or maybe mababa lang ang blood sugar or bka habit lang nya kumain....hindi porket breakfast, lunch time we need to eat na...regular fasting will teach you what real hunger is...
    Thanks for educating me/us here sir.
    Quote Originally Posted by MR_BIG18 View Post
    well, di sana ako mag papamember, yung wife ko kailangan ng kasama, i can workout kahit saan along as may free water....ok dun, the more the merrier
    Kelan daw ba target opening nila?

    Sent from my Alcatel_7049D using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1310
    Quote Originally Posted by c_cube View Post
    Thanks for educating me/us here sir.

    Kelan daw ba target opening nila?

    Sent from my Alcatel_7049D using Tapatalk
    its feb kuya, tagal pa

Tsikot Fitness and Gym Thread