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  1. Join Date
    Jul 2015
    Posts
    1,177
    #1291
    15 lbs out.
    Nice.


    Sent from my iPhone using Tapatalk

  2. Join Date
    Jul 2007
    Posts
    45,755
    #1292
    I really want to take care of my heart. Is it okay to maintain 80% MHR doing 45 min cardio even if I am not in the best shape?

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1293
    Quote Originally Posted by _Cathy_ View Post
    I really want to take care of my heart. Is it okay to maintain 80% MHR doing 45 min cardio even if I am not in the best shape?
    whats the best shape? how long have youve been doing the routine?

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1294
    1st day of keto...one week of headaches,being lethargic....and grumpy

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Oct 2012
    Posts
    25,337
    #1295
    Why the punishment kuya?

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Oct 2012
    Posts
    25,337
    #1296
    Quote Originally Posted by _Cathy_ View Post
    I really want to take care of my heart. Is it okay to maintain 80% MHR doing 45 min cardio even if I am not in the best shape?
    Take it slow. Schedule 3-7 gym visits a week. Track your intake(80% intake 20% gym). Youll hear about fasted cardio if you dig deep into gym lifestyles.. those are painful 😥



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  7. Join Date
    Jul 2015
    Posts
    9,581
    #1297
    Quote Originally Posted by StockEngine View Post
    Why the punishment kuya?

    Sent from my SM-G935F using Tsikot Forums mobile app
    one word " reunions" sanay na paps, i did a year of keto before...after a week...everything will be ok.

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Oct 2012
    Posts
    25,337
    #1298
    Quote Originally Posted by MR_BIG18 View Post
    one word " reunions" sanay na paps, i did a year of keto before...after a week...everything will be ok.

    Sent from my SM-G935F using Tsikot Forums mobile app
    Why december? Kids will not enjoy the christmas grinch 😅

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1299
    Quote Originally Posted by StockEngine View Post
    Why december? Kids will not enjoy the christmas grinch 😅

    Sent from my SM-G935F using Tsikot Forums mobile app
    after 7 days ok na ako, maka coke zero nga later

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jun 2004
    Posts
    3,229
    #1300
    Sana affordable ang rate ng anytime fitness better living, para kahit late na makapag exercise pa

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Tsikot Fitness and Gym Thread