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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1231
    Quote Originally Posted by _Cathy_ View Post
    Hi Teddy bear!

    Sama mo sa anytime fitness

    Sent from my GT-N7100 using Tapatalk
    the old eumorpho gym use to be 5 mins walk from their house, di man punta

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1232
    Quote Originally Posted by _Cathy_ View Post
    Hi Teddy bear!

    Sama mo sa anytime fitness

    Sent from my GT-N7100 using Tapatalk
    pakilala nalang kita sa iba

  3. Join Date
    Feb 2016
    Posts
    269
    #1233
    Totoo po ba na push up ang pinaka the best exercise pag nasa bahay? At pang palake ng katawan? Nahihiya kasi ako sa gym ang payat ko tpos ang tangkad! Wala dn oras minsan.

    Sent from my Starmobile PLAY Click using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1234
    Quote Originally Posted by markkevin View Post
    Totoo po ba na push up ang pinaka the best exercise pag nasa bahay? At pang palake ng katawan? Nahihiya kasi ako sa gym ang payat ko tpos ang tangkad! Wala dn oras minsan.

    Sent from my Starmobile PLAY Click using Tsikot Forums mobile app
    well, its really the muscle ups for the upper body and air squats for the legs

    push ups if youre just starting...

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1235
    Quote Originally Posted by MR_BIG18 View Post
    well, its really the muscle ups for the upper body and air squats for the legs

    push ups if youre just starting...
    do 100 in less than 5mins muna....enjoy

  6. Join Date
    Jul 2015
    Posts
    1,177
    #1236
    Quote Originally Posted by _Cathy_ View Post
    Nice body!

    Sent from my GT-N7100 using Tapatalk
    Thank you po.
    ____________________________________

    *markkevin
    - wag ka mahiya. Wala namang ipinanganak na sing laki agad ni Mr. Big eh. Make friends. Lumapit ka sa mga magaganda na ang physique, ask for some tips. Look for work out buddy as well. It's always nice to work out with a friend. They"ll give you a little extra help while you squeeze out that last rep.

    On experience, gaining mass is way easier than burning fats.


    Sent from my iPhone using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1237
    Quote Originally Posted by makyong View Post
    Thank you po.
    ____________________________________

    *markkevin
    - wag ka mahiya. Wala namang ipinanganak na sing laki agad ni Mr. Big eh. Make friends. Lumapit ka sa mga magaganda na ang physique, ask for some tips. Look for work out buddy as well. It's always nice to work out with a friend. They"ll give you a little extra help while you squeeze out that last rep.

    On experience, gaining mass is way easier than burning fats.


    Sent from my iPhone using Tapatalk




    eat eat eat.....

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1238
    img_0288.jpg

    img_0287.jpg

    throwback......

  9. Join Date
    Jul 2015
    Posts
    1,177
    #1239
    Quote Originally Posted by MR_BIG18 View Post
    img_0288.jpg

    img_0287.jpg

    throwback......
    When was this taken, Sir?


    Sent from my iPhone using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1240
    Quote Originally Posted by makyong View Post
    When was this taken, Sir?


    Sent from my iPhone using Tapatalk
    mga 4 years back kuya

Tsikot Fitness and Gym Thread