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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1191
    Quote Originally Posted by cast_no_shadow View Post
    Badtrip yung Golds Gym Galleria, hindi na inayos ang facilities.

    Nabulok na talaga.


    Sent from my iPhone using Tapatalk
    lipat ka, auto debit yearly ba bro?

  2. Join Date
    Nov 2009
    Posts
    11,680
    #1192
    Quote Originally Posted by MR_BIG18 View Post
    lipat ka, auto debit yearly ba bro?
    Corporate account bro.

    No choice kasi yun ang nearest saken kaya dun ako regular.

    Pero deteriorated na talaga facilities.

    Wala na ata maintenance even the shower facilities. Hindi na inayos yung steam area.

    Minsan sumusubok din sa ibang branch pag may chance.

    May bago branch sa Greenfields sa shaw baka dun na ako lumipat hehe


    Sent from my iPhone using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1193
    Quote Originally Posted by cast_no_shadow View Post
    Corporate account bro.

    No choice kasi yun ang nearest saken kaya dun ako regular.

    Pero deteriorated na talaga facilities.

    Wala na ata maintenance even the shower facilities. Hindi na inayos yung steam area.

    Minsan sumusubok din sa ibang branch pag may chance.

    May bago branch sa Greenfields sa shaw baka dun na ako lumipat hehe


    Sent from my iPhone using Tapatalk
    pagtsagaan mo muna dito samin lapit nang magka anytime fitness, lipat ako...masakit na joints ko kaka buhat ng free weights...nag hahanap ako ng may mga hammer strength machines for my old self

  4. Join Date
    Jul 2015
    Posts
    1,177
    #1194
    4 weeks out, on my ripped program. Gonna get that Adonis belt.


    Sent from my Nokia3310

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1195
    Quote Originally Posted by makyong View Post
    4 weeks out, on my ripped program. Gonna get that Adonis belt.


    Sent from my Nokia3310
    what are you doing right now kuya? ilang %bf target mo?

  6. Join Date
    Jul 2015
    Posts
    1,177
    #1196
    Quote Originally Posted by MR_BIG18 View Post
    what are you doing right now kuya? ilang %bf target mo?
    Ripped Remix trainer by Mike Vasquez
    10-12% BF.



    Sent from my Nokia3310

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1197
    Quote Originally Posted by makyong View Post
    Ripped Remix trainer by Mike Vasquez
    10-12% BF.



    Sent from my Nokia3310
    caliper says im around 12-13% already, im gonna stop at 10% also...pic taken this morning..


    img_0110.jpg

  8. Join Date
    Oct 2012
    Posts
    25,337
    #1198
    Supposedly a rest day but cant seem to get away from deadlifts.

    1tablespoon coffee and tap water for preworkout.

    222lbs singles...

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Oct 2012
    Posts
    25,337
    #1199
    Its thumbs day... if you know what i mean.. lol


    Damn so two filipino female crossfit coaches injured their backs this 2016. Must be crossfitting their backs 💩😂

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1200
    throwback....

    img_0184.jpg

Tsikot Fitness and Gym Thread