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  1. Join Date
    Jul 2015
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    #1141
    Quote Originally Posted by StockEngine View Post
    Bulking theme song

    Instagram

    ok yan papi

  2. Join Date
    Jul 2015
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    1,177
    #1142
    Nice!Tsikot Fitness and Gym Thread

    Sent from my iPhone

  3. Join Date
    Jul 2015
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    9,581
    #1143
    Quote Originally Posted by makyong View Post
    Nice!Tsikot Fitness and Gym Thread

    Sent from my iPhone


    "slices of pizza stuck in my mind"... i never liked pizza.....burgers Oo...

  4. Join Date
    Oct 2012
    Posts
    25,470
    #1144
    Quote Originally Posted by MR_BIG18 View Post
    "slices of pizza stuck in my mind"... i never liked pizza.....burgers Oo...
    Pizza and burgers are good. Just had pizza yesterday and the thin crust and cheese and olives were amazing. Ill have pizza again later after workout. Its addictive 😅

  5. Join Date
    Jul 2015
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    1,177
    #1145
    Quote Originally Posted by MR_BIG18 View Post
    "slices of pizza stuck in my mind"... i never liked pizza.....burgers Oo...
    Same here, I don't have appetite for pizza, burgers- bring it on.

    Tomorrow's exercises:

    Dumbbell bench press
    Dumbbell (flat) flyes

    Dumbbell side laterals
    Dumbbell inclined side laterals
    Military press

    Triceps push down
    Lying barbell tricpes extension
    Dips

    2 sets of 12 reps, 1 set to failure

    Pre-work out
    Oatmeal cookies + 1 scoop nitrotech isolate/ 6 oz water

    Post work out
    2 bananas, 6 egg white+ 1 scoop nitrotech/ 6 oz water

    + orange triad multivit




    Sent from my iPhone

  6. Join Date
    Jul 2015
    Posts
    9,581
    #1146
    Quote Originally Posted by makyong View Post
    Same here, I don't have appetite for pizza, burgers- bring it on.

    Tomorrow's exercises:

    Dumbbell bench press
    Dumbbell (flat) flyes

    Dumbbell side laterals
    Dumbbell inclined side laterals
    Military press

    Triceps push down
    Lying barbell tricpes extension
    Dips

    2 sets of 12 reps, 1 set to failure

    Pre-work out
    Oatmeal cookies + 1 scoop nitrotech isolate/ 6 oz water

    Post work out
    2 bananas, 6 egg white+ 1 scoop nitrotech/ 6 oz water




    Sent from my iPhone

    i want to do a burger challenge, like 2 wendys triple baconator, i did army navy's 2 bully boy triple burgers last month....btw if youre at market market and happen to eat at pancake house there, ask the waitresses there if they have a regular named neil, yung malakas kumain ng omellete and pancakes every sundays, btw, i lost a little bit of weight, i tried on my wifes jeans, Sh1t kasya....

  7. Join Date
    Jul 2015
    Posts
    1,177
    #1147
    Quote Originally Posted by MR_BIG18 View Post
    i want to do a burger challenge, like 2 wendys triple baconator, i did army navy's 2 bully boy triple burgers last month....btw if youre at market market and happen to eat at pancake house there, ask the waitresses there if they have a regular named neil, yung malakas kumain ng omellete and pancakes every sundays, btw, i lost a little bit of weight, i tried on my wifes jeans, Sh1t kasya....
    3 years ago, I was able to consumed 1 1/2 order of Tombstone Burger (Zark Burger) under 10 mins, that was like 2000 calories. Also tried Heritage Hotel's Oversized burger- thats equivalent to 10 patties 220grams each. Inubos ko in 3hours.Tsikot Fitness and Gym Thread
    Will ask about that guy Neil. Do you know him personally, sir? I was there 2 weeks ago. Just ordered their ham/cheese sandwich, nothing more.
    Sinout mo jeans ni wifey? Buti di po punit?Tsikot Fitness and Gym Thread



    Sent from my iPhone

  8. Join Date
    Oct 2002
    Posts
    33,653
    #1148
    Quote Originally Posted by makyong View Post
    3 years ago, I was able to consumed 1 1/2 order of Tombstone Burger (Zark Burger) under 10 mins, that was like 2000 calories. Also tried Heritage Hotel's Oversized burger- thats equivalent to 10 patties 220grams each. Inubos ko in 3hours.Tsikot Fitness and Gym Thread
    Will ask about that guy Neil. Do you know him personally, sir? I was there 2 weeks ago. Just ordered their ham/cheese sandwich, nothing more.
    Sinout mo jeans ni wifey? Buti di po punit?Tsikot Fitness and Gym Thread



    Sent from my iPhone
    He's probably Neil.

    Binabasa ko pa lang sinasabi niyo bloated na agad ako. Tsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk

  9. Join Date
    Oct 2012
    Posts
    25,470
    #1149
    The Blade or The Gift? Mr Olympia is this weekend...

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1150
    Quote Originally Posted by StockEngine View Post
    The Blade or The Gift? Mr Olympia is this weekend...

    haha, yabang kasi ni phil, he is not a good ambassador for the sport, si vampire naman is losing his legs, getting old, pero at best condition nya tong year na to, my predictions are, phil, dexter, rhoden or cedric M sa 3 and 4, if big ramy comes in at 290lbs, he'll be top 5, levrone is my 6th, pero coz of nostalgia i want him to win, he's someone i look up to (kasama si dorian) since the 90s, pero at 52, i doubt if the legs are still there, si phil is just a copy cat of kevin levrone, see his old pics, 3d din sya

    img_0044.jpg

    img_0045.jpg

Tsikot Fitness and Gym Thread