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  1. Join Date
    Sep 2014
    Posts
    8,481
    #991
    Quote Originally Posted by glenn manikis View Post
    I agree mind setting muna.

    Ang problemA ko... Humina na ako... I can feel no more strength... Right now zero exercise ako...

    Food... Limited carbs Lang ako... Max. 1cup per eating...

    Ego--- hindi ako nahihiya kung ano ako... Kahit tumaba o payat.. Hanap ko good health Lang...

    May problem is... Lack of energy and time...

    May electric treadmill ako sa bahay, mini gym, bench press, Jumping rope.. Hand grip... Sauna suit... Yung mini gym ko-- mukhang hindi ko na magagamit ng maayos..

    Makakauwi ako, 6pm na.. Pero super tired na ako...
    I wake up-- 4.30-5am checking and answering emails-- it takes me usually 1hr to finish... Then umaalis sa bahay ng 6.30am, Pero hawak ko Oras ko...

    Pero I'm always b.c., meeting, site inspection.. Etc. But may time, twice a week I'm free after 2pm na.. During my free time nag papa massage ako 2 hours... Then I'll just fetch my wife and son ng 5pm...

    Cathy.. Oo lahat lumiit.. He he

    Erase mo na lahat ng sinabi ko sa taas, pang biggest loser yun, tipong mga 200++ pounds na tao.

    -----

    So payat ka, bagsak lang body mo. Pero malamang may tyan ka? Kakatake mo ng sugar and sweets.

    And lastly, ayaw mo na ng gym coz it's passive workout, repetitive

    ----

    Iisa lang ma-recommend ko mag-tennis ka . Cardio coz diabetis. Kelangan mo ng dissipation ng energy, hence hataw the racket. Hindi ka kulang sa eneryv, tingin ko andsmi mong stored energy sa body parsng camel ayaw lumabas

    Fight against the wall ka muna

    ----

    Pag sunday sabay sabay mo linisin tsikot mo, you have many cars diba? Ako i have 4 cars pero sabi ko sayo hanggang 3 lang ako sa sunday ng umaga pag double pail method

  2. Join Date
    Jun 2011
    Posts
    4,509
    #992
    Quote Originally Posted by StockEngine View Post
    Bro home gym is the best. I finished my 3/4inch 10x16ft floor already and still waiting for more weights. And i just need a squat rack and a huge whiteboard for progress and lastly 40inch tv hahaha. Masarap humihingal in the morning and evening Tsikot Fitness and Gym Thread
    Mine, nilagay ko thread mill ko sa family room para I can watch Ang probinsyano sa BIG ass tv ko... while running.. Pero hindi ko pa din magawang tumakbo.. He he

    Then Yung hand grips ko.. Dala ko lagi... Hindi ko din ginagamit...

    May bikes din ako.. 3types.. Mga top of the line pa... Badminton racket lahat Magandang klase... Pero hindi ko din ginagamit...

    Ang problema ko talaga sir stock and OB--- energy levels...
    Very low na energy levels ko...

    Mahirap mag take ng vitamins.. At tatakaw naman ako.

    Sunday car cleaning... Isa Lang kayang kung linisin...

    before I'm only 150Lbs. 5'8" Lang Hangang sa gradual ako nag gain ng weight in the last 10years.. Now I'm 178lbs... Pero tumaas ako ng hangang 190lbs... Kaya pumayat na din ako nyan because of diabetes...

    Tyan ️ok Lang....

    Hindi ko talagang kayang, regularly mag exercise... Because of my energy levels...

  3. Join Date
    Oct 2002
    Posts
    10,778
    #993
    GM punta ka UP diliman pag sunday. jogging ka dun. sundan mo lang pinaka ***y na coed na nagjojogging promise tataas energy level mo.

  4. Join Date
    Jun 2011
    Posts
    4,509
    #994
    Quote Originally Posted by yebo View Post
    GM punta ka UP diliman pag sunday. jogging ka dun. sundan mo lang pinaka ***y na coed na nagjojogging promise tataas energy level mo.
    Pag ginawa ko yan... Lagot ako sa mrs. Ko... Sure Awayin ako nun... Lagi nalang nag iicip yun.. He he

  5. Join Date
    Mar 2013
    Posts
    5,285
    #995
    My simple home gym setup. TRX and a bench and some free weights. Nothing fancy. But I use this 3x-4x a week without fail. Other days jogging for cardio. I find this quite effective for what I need. I have a trainer who helps esecially on the heavy sets where I am limitted to 4-5 reps. Am focusing on my biceps triceps for now so that's a lot of heavy lifting. Doing a ton of high rep pyramids for the rest of the muscles (chest back shoulder legs) to tone them but NOT to increase their size. Trx for core strength training but sadly I love M&Ms too much hehe.

    Kakatamad minsan but I always tell myself sayang yung dating pinaghirapan if I skip the session. So that's my fuel. Mental hunger or guilt . Either way its mind over matter.
    Attached Thumbnails Attached Thumbnails 1448763486734.jpg  

  6. Join Date
    Mar 2013
    Posts
    3,648
    #996
    Quote Originally Posted by glenn manikis View Post
    Pag ginawa ko yan... Lagot ako sa mrs. Ko... Sure Awayin ako nun... Lagi nalang nag iicip yun.. He he
    Bro laging mong isaisip na wala tayong ginagawang kalokohan hangat di tayo na huhuli. Hehehe

  7. Join Date
    Jan 2015
    Posts
    4,581
    #997
    i only have a core trainer and some weights, but, lately, if the web's in them is any indication, spiders in the house must have a field day. ☺

  8. Join Date
    Jun 2011
    Posts
    4,509
    #998
    Quote Originally Posted by ClaNker View Post
    Bro laging mong isaisip na wala tayong ginagawang kalokohan hangat di tayo na huhuli. Hehehe

    Wala naman talaga--

    Pre hirap na hirap na NGa ako... Lahat pinagdududahan..

    Mahirap pala tAlagang maging Magandang lalake...

    Parang sumpa..!!!

  9. Join Date
    Jun 2011
    Posts
    4,509
    #999
    Quote Originally Posted by EQAddict View Post
    My simple home gym setup. TRX and a bench and some free weights. Nothing fancy. But I use this 3x-4x a week without fail. Other days jogging for cardio. I find this quite effective for what I need. I have a trainer who helps esecially on the heavy sets where I am limitted to 4-5 reps. Am focusing on my biceps triceps for now so that's a lot of heavy lifting. Doing a ton of high rep pyramids for the rest of the muscles (chest back shoulder legs) to tone them but NOT to increase their size. Trx for core strength training but sadly I love M&Ms too much hehe.

    Kakatamad minsan but I always tell myself sayang yung dating pinaghirapan if I skip the session. So that's my fuel. Mental hunger or guilt . Either way its mind over matter.
    Nice place to workout-- swimming pool nalang kulang... Tapos may kasama kang naka 2 piece...

    Dati i can deadlift up to 75Olbs.. Bench press ko-- 450lbs..

    Warm up ko back and front chin-ups-- front 25reps 3 sets-- then back 20reps.. Cont. Yan.. Walang babaan.. Pero may spot na sa last set---

  10. Join Date
    Jul 2007
    Posts
    45,755
    #1000
    Quote Originally Posted by EQAddict View Post
    My simple home gym setup. TRX and a bench and some free weights. Nothing fancy. But I use this 3x-4x a week without fail. Other days jogging for cardio. I find this quite effective for what I need. I have a trainer who helps esecially on the heavy sets where I am limitted to 4-5 reps. Am focusing on my biceps triceps for now so that's a lot of heavy lifting. Doing a ton of high rep pyramids for the rest of the muscles (chest back shoulder legs) to tone them but NOT to increase their size. Trx for core strength training but sadly I love M&Ms too much hehe.

    Kakatamad minsan but I always tell myself sayang yung dating pinaghirapan if I skip the session. So that's my fuel. Mental hunger or guilt . Either way its mind over matter.
    This is what I want! My exercise equipment in the lanai.

    Quote Originally Posted by glenn manikis View Post

    before I'm only 150Lbs. 5'8" Lang Hangang sa gradual ako nag gain ng weight in the last 10years.. Now I'm 178lbs... Pero tumaas ako ng hangang 190lbs... Kaya pumayat na din ako nyan because of diabetes...

    Tyan ️ok Lang....

    Hindi ko talagang kayang, regularly mag exercise... Because of my energy levels...
    Di ka naman mataba. Chubby lang.

Tsikot Fitness and Gym Thread