Results 771 to 780 of 3210
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September 20th, 2007 01:45 AM #771
gym * 1am onwards. meron pala nyan. di kaya milagro lang nangyayari sa mga lockers nyan. ang alam ko mahirap mag-weights sa gabi kasi mas mahina ang katawan. puro kasi gising mga-counterpart ko sa multi-verse.
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Tsikoteer
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September 20th, 2007 02:27 AM #772Talaga? Mas malapit pala yung sa conti's if ever. Gusto ko sana magtry nyan kaso wala akong kasabay nakakahiya alam na kung ano intention ko pag pasok ko dun hahaha
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Verified Tsikot Member
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Verified Tsikot Member
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September 20th, 2007 02:30 PM #775
5x5 program, 5 sets by 5 reps full body routine each day?
kapatid, does the routine look something or similar to this?
Monday
Squat
Bench
Barbell Row
Wednesday
Squat
Incline/Military Press standing
Deadlifts
Friday (first 4 sets are 2.5 heavier than Monday)
Squat
Bench
Barbell RowLast edited by Karding; September 20th, 2007 at 02:38 PM.
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September 20th, 2007 02:57 PM #777
I miss my workouts
http://www.activeboard.com/forum.spa...opicID=1570358
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September 20th, 2007 02:59 PM #778
theveed, cliff hanger for cutting?
my dips, after 8-sets bench, 2-sets incline:
3x8 with 45lbs weightLast edited by Karding; September 20th, 2007 at 03:04 PM.
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September 20th, 2007 03:00 PM #779
additional question 5x5 program:
does it emphasizes on standing military presses or clean and press? Olympic squats? Olympic deads? load, de-load, and intensity phase? no machines, just free-weights?
it seems like the 5x5 by eclipse fitness was derived from "5x5 by Bill Starr" program.
originally designed/pioneered for OFF SEASON football players to gain strength by Bill Starr himself.
I performed 5x5 last year, it forced me to do proper deads and squats, really good.
as far as gaining size, I had to go back to MAX-OT unbeatable routine based on my own experience.
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September 20th, 2007 03:09 PM #780
meron pala akong log sa website mo theveed! hahaha
true enough, I had my 5x5 program in there.
http://www.activeboard.com/forum.spa...opicID=4786924
see my pahabol statement above. i mean, i can go on vacation anytime. but my spouse has her...
Traffic!