Results 721 to 730 of 3210
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September 10th, 2006 06:04 AM #721
share ko lang: I discovered a new technique to endure a 30-min running treadmill
Movie Themes.
Last edited by oldblue; September 11th, 2006 at 01:25 AM.
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Tsikot Member Rank 2
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- Apr 2003
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September 19th, 2006 04:14 PM #723anybody suggest a good exercise ball? brand and where to buy.
tia
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September 20th, 2006 04:43 PM #724
Guys,
question... My trainer instructed my to do the heaviest I can lift(barbell bench press). But during the 3rd set. I could hardly get 1 or two reps It seems I was too tired. Anyway he recommended that I change my routine. Do the heaviest for the first set(12 reps) for ex 15KG, then 12.5 2nd set(12reps), then 10KG 3rd set(12 reps). Is this OK? Can I do this for all my other excercises like for the biceps, shoulders etc. I'm not used to lifting the heavliest just something/maximum weight that I can do atleast 3 set with 12 reps each, in full range. I was thingking if I use the heaviest I can lift, I can't do the full extension nor complete 12reps for each set. I though the workout would not be effective.
Also, kelan ba pinaka ideal magsupplements? after the workout right? can I do it even in between when I don't workout? or baka abuse na to?
ano inputs nyo sa optimum whey as supplement?
oh gods and gurus, please answer my question...
thanks
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September 20th, 2006 05:01 PM #725
drop set tawag dun...best way to do that is to have a partner/spotter...immediately after the first set bawas ka agad tapos do the 2nd set, then bawas and do the third set.u need a partner para mabilis magbawas. ako ang ginagawa ko pag nagda-drop set ako ay count to failure....pede to kahi sa anong work out
un supplement bili ka ng isang bote may instruction dun...
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September 20th, 2006 05:29 PM #727
what i do know... weight are not that heavy but the repetition is to failure, for toning, i dont want to get big, dont want to look like the hulk
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Verified Tsikot Member
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- Jul 2006
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September 20th, 2006 08:34 PM #728speaking of supplements... i'm only taking whey protein to make up for my diet (GR8 ang gamit ko ngayon). losing weight stage kasi ako. saan ba mura ang ON 100% whey protein? kahit yung 2lbs lang para masubukan ko. recommended siya dito sa internet e.
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Tsikot Member Rank 2
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- Apr 2003
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September 21st, 2006 11:05 AM #729some good reads regarding drop sets...
http://www.dolfzine.com/page587.htm
http://www.teenbodybuilding.com/james20.htm
i'm planning to have something like this fabricated for home use, any tips on the specs, height, width, dimensions? how big ba dapat mga handles? 1 inch?
here's the link to the page.
http://www.gymcor.com/triceptor.html
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September 21st, 2006 12:31 PM #730
Choice I would have made as well.:nod:
2024 Innova Zenix 2.0 V CVT (non-HEV) vs Innova...