Tsikot Fitness and Gym Thread

[Karding]

Im watching Discover Channel right now where inmates from SUPER MAXIMUM PRISON are having a deadlift competition.

230lb prisoner just lifted 600lbs, NO SUPPLEMENTS, NO GLOVES, just weight belt.

I guess ALL NATURAL is achievable if you are a hardcore convict :evillaugh

[theveed]

Hehe, mga di daw maka deads ng over 500lbs yari sa shower room hehehe

[chain]

Karding: musta naman yung NO sa 'yo? parang gusto ko uli mag-NO ngayon.

[cardo]

ahhh... I see I see...

By the way... How much muscle or mass is lost during workouts inoder to determine how much protein to take in?

[theveed]

You don't lose muscle mass during workout, you break the fibers from the stress of lifting hence the need of protein to repair and regenerate the torn muscles (result = stronger/bigger muscle).

You base your protein consumption by weight and activity level, typical for bodybuilders is around 1-1.5grams of clean protein per pound of bodyweight.

A gradual increase of calories is also required.

[Karding]

Hehe, mga di daw maka deads ng over 500lbs yari sa shower room hehehe

:evillaugh delikado amf, bwahahaha

Karding: musta naman yung NO sa 'yo? parang gusto ko uli mag-NO ngayon.

kapatid, next monday pa ako mag-start ng NO-xplode. tapos allow 2-3 weeks para umepekto.

[OTEP]

Mga kapatid first time ko magpost dito, gusto ko lang sana itanong kung alin ang mas ideal time mag exercise.

Umaga ba (around 8am) or sa gabi na lang (930pm). Nagtatanong lang po. Salamat mga macho.

[Karding]

Mga kapatid first time ko magpost dito, gusto ko lang sana itanong kung alin ang mas ideal time mag exercise.

Umaga ba (around 8am) or sa gabi na lang (930pm). Nagtatanong lang po. Salamat mga macho.

ay fafa, birhen sa thread na ito...

kapatid, depende sa schedule mo. also, some trainers recommend varying your workout hours as long as it is not within 2-hours before bedtime. Baka daw hindi ka makatulog. yung mga couch-potato, trainers asks them to start their workout early in the morning dahil tatamarin na daw sila kung ipag-palipas pa.

pero nasubukan ko na mag workout before bedtime, mas masarap pa nga ang tulog ko.

[OTEP]

fafa kards baka ibang workout naman yung ginagawa mo sa gabi kaya masarap tulog mo? hehehe.

[Karding]

fafa kards baka ibang workout naman yung ginagawa mo sa gabi kaya masarap tulog mo? hehehe.

amf naman, may sayad din pala si Doc OTEP :evillaugh