Results 661 to 670 of 3210
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August 8th, 2006 01:57 AM #661
mukhang ayus yang tabata na yan. what time of the day kaya magandang gawin ito? and how often? once a week? twice?
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Verified Tsikot Member
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- Feb 2005
- Posts
- 130
August 8th, 2006 03:18 AM #662Originally Posted by cardo
you can do situps and crunches all you want, but if you are not eating properly, sayang lang ang pagod mo.
as for the excersise, jogging/running in my personaly opinion is the best to remove those love handles. u dont need to go to the gym to do this.
the basic rule here is burn more calories than ur intake.
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August 8th, 2006 12:43 PM #663
Nafood poison ako last Friday, today lang gumaling... Lost about 6lbs and 1.5" sa waist hehehe...
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August 10th, 2006 09:54 AM #665
another question guys... anong pedeng workout substitute ng barbell curls? and using that bicep/arm concentration machine? pede ba dumb bells like dumbbell curls?
I was at a gym one time, and three indian dudes were hogging the barbell so I did'nt get a chance to use them. I was thinking maybe I could use an alternate way of doing one workout if I wont have a chance to use a machine.
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August 10th, 2006 10:54 AM #666
food poisoning is the new diet! hehehe after nyan balik kain ulit...
no gym pa rin this week... next week lipat ako fitness first...
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August 10th, 2006 11:23 AM #667
How much ang rate ng fitness first, if you use the gym for one time only, not as member? how much monthly fee for members? I'm afraid I need to get something like a membership when I get back sa PH. no more free gym membership paid by the company
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August 10th, 2006 11:27 AM #668
2300 FOR PASSPORT na yun... pwede ka sa alabang, the fort, ayala ave, emerald, libis, fairview, greenhills, abs-cbn...
gym sa school (moro-ateneo) nagmahal na kasi...
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August 10th, 2006 12:03 PM #669
van wilder: pre, sabi ko sa 'yo lumipat ka na dati pa.
nga pala, any feedback sa Lipo6?
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August 10th, 2006 12:17 PM #670
okay naman... pero masmaganda hydroxycut hardcore... liqui-caps din siya... pang-girl kasi ang lipo6 dahil thighs ang concentration nya...
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
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