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July 25th, 2006 04:11 PM #621What's the best weight gain powder that I can take? I'm 5'8", under 110lbs. What supplements?
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July 26th, 2006 12:08 AM #622
Optimum Nutrition Serious Mass. In addition, consume 1-1.5gm of protein per lb of your weight.
110lbs = 110grams of protein
stick to basic movements, no cable or pulley exercises as much as possible.
as a start, try performing these exercises:
Day 1 (Monday)
Squat
Bench
Bent-over barbell rows
Hyper-extension
Dips**
overhead dumbell tricep
Day 2 (Thursday)
Squat (20% lighter than Monday)
Deadlift
Standing Military press
Pull-ups**
seeated e-z barbell curl
**this is the most important exercise that a beginner could do. if you can lift your own weight, then you shouldnt have a problem lifting while keeping the proper posture.
Now for the repetition and sets, I would start with 3 sets of 8-reps.Last edited by Karding; July 26th, 2006 at 12:21 AM.
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July 26th, 2006 12:11 AM #623Trajano, ang kadalasan kong naririnig na weight gain power ay yung MEGAMASS ng weider.
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July 26th, 2006 12:20 AM #624
TOP 5 MOST CALORIES PER SERVING
Twinlab Super Gainers Fuel (only because you take 661.7grams of it)
2560 Calories / Serving
Twinlab Gainers Fuel 2500
2140 Calories / Serving
Weider Giant Mega Mass 4000
1640 Calories / Serving
Optimum Serious Mass (334grams, double up the serving and you get the same amount of calories found from Twinlab)
1250 Calories / Serving
ABB Extreme XXL
1040 Calories / ServingLast edited by Karding; July 26th, 2006 at 12:39 AM.
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July 26th, 2006 12:36 AM #625
Also, when buying a protein supplement dont just depend on how much protein it'll provide you per serving.
i.e.
Twinlab Supergainer: 100 grams of protein
but to calculate the actual protein you are getting per serving, do this.
protein per serving / serving size X 100 = % of unadulterated protein
100/661.7X100= 15.11% of unadulterated protein
whereas the Optimum Nutrition 100% Whey:
24grams/30.4X100 = 78.94% of unadulterated protein
The other protein powder that trumps ON 100% Whey is AST VP2 with an 85% of unadulterated protein. and, you can literally put the powder in your mouth and not puke
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July 26th, 2006 07:11 AM #626Thanks Bro. I'll start this program next month. I'll also check some of Van_Wilders supplements and powders. Thanks for the bother.
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July 26th, 2006 07:17 AM #627There was this GainFast Powder thingy from Healthy Options that I was inquiring, mabilis daw magpabigat, but I'm apprehensive because the gain might just be from fats or carbo.
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July 26th, 2006 07:28 AM #628
ang tanong, can your stomach tolerate the ingredients for Universal GainFast:
Directions: To make the Get-Big-Quick Formula, start with two quarts of low-fat skim milk. Add 6 scoops (337g) of Gain Fast. Drop in three egg whites to add about 12 additional grams of protein and 68 more calories. Then to add more flavor, add one pint of your favorite low-fat ice cream or frozen yogurt, and combine it with 4 tablespoons of malted milk powder. You’ll get about 563 more calories and 19 grams more protein. Next add five tablespoons of honey for 244 more calories, and lastly add at least two bananas and one cup of berries.
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July 26th, 2006 07:37 AM #629Ayoko din kasi ng milk dahil mahina ang tiyan ko at super baho ng utot, makamatay at galit na galit ang wifey ko. Mas lalong mabaho sigurado pag may raw egg, baka di na ako papasukin ng bahay ni wifey.
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July 26th, 2006 08:30 AM #630Originally Posted by Trajano
BTW my before weight was 115lbs at 5'11" but now I'm about 195lbs. (edited)Last edited by Imau; July 26th, 2006 at 09:03 AM.
planning to keep it for 15yrs just done 10,000 km already replaced the transfer case fluid w/...
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