Results 3,021 to 3,030 of 3210
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April 7th, 2020 02:20 AM #3021
Hmm gained muscle(2%) according to this weighing scale lol. Pretty sure it's not accurate but target is 40%+ lol
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April 7th, 2020 06:26 AM #3023
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April 7th, 2020 10:53 AM #3024
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April 7th, 2020 12:06 PM #3025
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April 7th, 2020 01:22 PM #3026
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April 7th, 2020 02:05 PM #3027
oh yes for hanging leg raises, mabilis makawala ng love handles. i can do the ab wheel only from a kneeling position. i do crunches with the exercise ball and seated/kneeling cable crunches.
yeah, torture that belly[emoji123]
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April 7th, 2020 03:59 PM #3028That’s why if one is bulking, he isn’t concerned much on abs exercises as most core exercises are endurance.
They aren’t strength which grows muscle.
I don’t do abs now until I’m on cutting in September.
Those ab routines you mentioned, you can do them in circuit.
Much like cardio. You lose weight fast.
Boxers do that.
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April 8th, 2020 03:14 PM #3029Without supplements that basically help recovery, it feels like it takes DOMS too long to go away.
I need to do alter my program from one body part a day to every other day or two days apart.
My calves, hams, quads are still burning.
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April 8th, 2020 05:32 PM #3030
Choice I would have made as well.:nod:
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