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Verified Tsikot Member
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March 30th, 2020 01:04 AM #2992
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March 30th, 2020 11:31 AM #2993The mantra is, “shock the muscle.”
You do superset, pyramid, and go to failure.
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April 2nd, 2020 03:51 PM #2994
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April 2nd, 2020 05:23 PM #2995
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April 2nd, 2020 06:40 PM #2996
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April 2nd, 2020 07:12 PM #2997
45 mins LIIT workout
20 pushups x 3 sets
30 partial squats 12kls x 3 sets
Ayawan na 🤣
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April 2nd, 2020 07:35 PM #2998
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April 3rd, 2020 02:32 PM #2999Stores selling whey and other supplements are all closed.
Amrap or pushing or pulling to failure is good if you’re doing pyramid, but stand alone, not really advisable as the number of repetitions doesn’t matter that much but “mind and muscle connection.”
For example, if you push up to failure or as many reps as possible, youre focusing on the reps. Other muscle groups maybe working already like the delts if you reach exhaustion, but if you have “mind and muscle connection,” you grow the muscle that you target particularly. In the case of push up, the pecs.
You do it all the time, you’re just going through all motions, which is inefficient and not sustainable in the long run.
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April 3rd, 2020 07:11 PM #3000
Life Lessons From A Monk & His Tuned Mini Cooper S - Speedhunters Sent from my SM-S901E using...
Monk-owned R53