Tsikot Fitness and Gym Thread

[StockEngine]

Do it 5 sets with 20 reps each. 10 seconds rest in between set.

You can vary your execution depending on which pec muscles you want to hit.

Push-up is a very good body weight compound exercise.


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was trying amrap eheheh.

[jmc21420]

was trying amrap eheheh.

Even better!

Pushing the limit of what the body can do.


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[jmc21420]

The mantra is, “shock the muscle.”

You do superset, pyramid, and go to failure.


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[monty_GTV]

doing 40 pushups is doable now.. but going 50-70 is kindof a mental thing lol

ang lakas ah i can do 20-25 in good and controlled form. doing it in 4 sets then superset with dips sa chair and some abdominal exercises...not bad for a home workout

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[StockEngine]

ang lakas ah i can do 20-25 in good and controlled form. doing it in 4 sets then superset with dips sa chair and some abdominal exercises...not bad for a home workout

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I think na develop thru benching. Its Frustrating not hitting 225 lol. Was stuck at 185s

[monty_GTV]

I think na develop thru benching. Its Frustrating not hitting 225 lol. Was stuck at 185s

you must have a well developed pecs maybe you need to bulk up a bit to go 225

i went out of my low carb diet and added whole oats for carbs, so far may dagdag enerhiya.

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[c_cube]

45 mins LIIT workout
20 pushups x 3 sets
30 partial squats 12kls x 3 sets

Ayawan na 🤣

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[StockEngine]

you must have a well developed pecs maybe you need to bulk up a bit to go 225

i went out of my low carb diet and added whole oats for carbs, so far may dagdag enerhiya.

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Not really developed mass. I never did those mass builder programs and diet. Stonglifts5x5(similar) and moderate calories lng..

[jmc21420]

Stores selling whey and other supplements are all closed.

Amrap or pushing or pulling to failure is good if you’re doing pyramid, but stand alone, not really advisable as the number of repetitions doesn’t matter that much but “mind and muscle connection.”

For example, if you push up to failure or as many reps as possible, youre focusing on the reps. Other muscle groups maybe working already like the delts if you reach exhaustion, but if you have “mind and muscle connection,” you grow the muscle that you target particularly. In the case of push up, the pecs.

You do it all the time, you’re just going through all motions, which is inefficient and not sustainable in the long run.


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[monty_GTV]

Stores selling whey and other supplements are all closed.

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kaya nga, i should have bought a bigger container of whey isolate. its convenient to fill in the macros sa panahon ngayon na hindi basta makalabas to buy food.


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