Tsikot Fitness and Gym Thread

**_Cathy_** · March 8th, 2020 09:29 PM

Originally Posted by papi smith

Yari na si crush! Crush is crushed!

hahaha! Nobody can beat crush's body

Closest would be shawn mendez

BTT: I used to go to the gym near home, but parking is so horrible and so I decided to just stop

**ray_noel** · March 8th, 2020 09:55 PM

Originally Posted by _Cathy_

hahaha! Nobody can beat crush's body

Closest would be shawn mendez

Planning to change my gym routine, para same kami ni shawn mendez... tingnan lang natin...

Hindi mahilig yata sa sports si crush mo, ms cath... lamang ako sa endurance, mas bata at athletic... basketball at swimming...

sigurado hindi ka mabibitin sa physical activities, hiking tayo sa mga chocolate hills?

Sent from my iPhone using Tapatalk

**_Cathy_** · March 8th, 2020 10:02 PM

Originally Posted by ray_noel

Planning to change my gym routine, para same kami ni shawn mendez... tingnan lang natin...

Hindi mahilig yata sa sports si crush mo, ms cath... lamang ako sa endurance, mas bata at athletic... basketball at swimming...

sigurado hindi ka mabibitin sa physical activities, hiking tayo sa mga chocolate hills?

Sent from my iPhone using Tapatalk

Ano ba height and age mo?

Si crush kasi matangkad and he is still relatively young (late 40s) and he is good in basketball and works out at the gym. Gusto ko nga sana siya sabayan kaya lang he works out in their office gym, and besides I won't be able to do my workout because I will end up ogling at him.

BTT: I do intend to work out again but I absolutely hate leg workouts EXCEPT for leg press. My favorite are upper body exercises

Sent from my SM-N960F using Tapatalk

**BlancNoir** · March 9th, 2020 03:11 AM

Changing your workout routine is one thing, complementing your body type with a specific workout is another.

If you are tall, bulk up.

If you are short, lean out.

It's all about proportion.

I try to bulk up but i dont have the discipline. 🤣

Sent from my SM-N960F using Tapatalk

**_Cathy_** · March 9th, 2020 03:38 AM

Originally Posted by BlancNoir

Changing your workout routine is one thing, complementing your body type with a specific workout is another.

If you are tall, bulk up.

If you are short, lean out.

It's all about proportion.

I try to bulk up but i dont have the discipline. 🤣

Sent from my SM-N960F using Tapatalk

Agree, no amount of working out can change your body type.

Crush is mesomorph. Parang same body type kayo blanc, kasi tall ka pero di ka payatot

Sent from my SM-N960F using Tapatalk

**StockEngine** · March 19th, 2020 01:51 PM

new fave playlist. let the dopamines flow

buhat buhat my friends

**jmc21420** · March 20th, 2020 09:02 PM

Originally Posted by BlancNoir

Changing your workout routine is one thing, complementing your body type with a specific workout is another.

If you are tall, bulk up.

If you are short, lean out.

It's all about proportion.

I try to bulk up but i dont have the discipline.

Sent from my SM-N960F using Tapatalk

It all boils down to what’s really your goal?

Now, I’m bulking up, but by September, I’ll do cutting.

Sent from my iPhone using Tapatalk

**c_cube** · March 24th, 2020 07:27 PM

Home workout dahil wa CQ

Sent from my SM-N950U using Tapatalk

**StockEngine** · March 29th, 2020 10:31 PM

doing 40 pushups is doable now.. but going 50-70 is kindof a mental thing lol

**jmc21420** · March 30th, 2020 12:37 AM

Originally Posted by StockEngine

doing 40 pushups is doable now.. but going 50-70 is kindof a mental thing lol

Do it 5 sets with 20 reps each. 10 seconds rest in between set.

You can vary your execution depending on which pec muscles you want to hit.

Push-up is a very good body weight compound exercise.

Sent from my iPhone using Tapatalk