Tsikot Fitness and Gym Thread

**3GEMS** · April 10th, 2019 01:05 AM

Originally Posted by MR_BIG18

Youre at the low end ...no need to lose anymore..waistline kasi lagi basis ko...height in inches diveded by 2..weight is not a factor if youre lean

Sira nga yung weighing scale sa gym. 140 lbs right now. Feeling ko kasi dami parin ako fats on my external oblique

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**MR_BIG18** · April 10th, 2019 08:10 AM

Originally Posted by 3GEMS

Sira nga yung weighing scale sa gym. 140 lbs right now. Feeling ko kasi dami parin ako fats on my external oblique

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Skinny fat...cardio helps

**MR_BIG18** · April 21st, 2019 01:26 PM

https://i.imgur.com/WbpCYo0.jpg

Noon and ive burned 2.5k calories already..

**StockEngine** · May 2nd, 2019 01:18 PM

konteng buhat. masaya di kailangan mag drive papuntang gym.

**MR_BIG18** · May 2nd, 2019 03:31 PM

Hehe...ako.bakod lang pagitan

**kabute13** · May 3rd, 2019 11:31 AM

Originally Posted by 3GEMS

Around 28-30 from 32-34 last Christmas

Nakakalungkot lang gusto ko sana sama sa routine ko is running pero recently may bad session ata ako nasobrahan ako sa takbo sumasakit tuhod ko since then sumasakit na tuhod ko just before i hit 3k. Sad!

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therapy and stretching done by a good PT, and use of good knee support will help.

had a left knee injury in 2004 (trail run). went back to running last year and just like you sumasakit din left knee ko before hitting 3k. after more than a year, I can now go 10k straight without problems.

**MR_BIG18** · May 7th, 2019 09:55 AM

In 3 weeks im bulking again,
Friends are telling me i lost too much weight already....and i miss lifting heavy

https://i.imgur.com/FwBkFZQ.jpg

**StockEngine** · May 9th, 2019 02:19 PM

Originally Posted by MR_BIG18

In 3 weeks im bulking again,
Friends are telling me i lost too much weight already....and i miss lifting heavy

https://i.imgur.com/FwBkFZQ.jpg

buti ka pa bro hahaha

lets do this shyt!

**Ser Chief** · May 9th, 2019 02:26 PM

Guys, ano ba easiest way mag Keto diet?

Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?

**StockEngine** · May 9th, 2019 02:38 PM

Originally Posted by Ser Chief

Guys, ano ba easiest way mag Keto diet?

Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?

go for some kurbota pork. or pork at healthy options. you want to go for clean fats.

pork has higher fat to protein ratio. just don't g over xxxg of fat per day.

go for salads too. there are plenty of keto friendly dressungs.. baka masira pwet mo sa fat proteins lol