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  1. Join Date
    Jul 2015
    Posts
    9,584
    #2801
    Quote Originally Posted by butyok829 View Post
    The hard way Please :D
    Count calories and eat in a deficit


  2. Join Date
    May 2011
    Posts
    1,218
    #2802
    Quote Originally Posted by MR_BIG18 View Post
    Count calories and eat in a deficit

    Ff-up question. How? With caloric deficit, how will you perform inside the gym?

    Sent from my SM-G930F using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,584
    #2803
    Quote Originally Posted by 3GEMS View Post
    Ff-up question. How? With caloric deficit, how will you perform inside the gym?

    Sent from my SM-G930F using Tapatalk
    How will you perform? your body will adapt..diba may stored fat? What is fat? Its stored energy..dont be afraid of being in a deficit. our body is smart, pano ma ta-tap stored energy pag may abundance of it...


  4. Join Date
    May 2011
    Posts
    1,218
    #2804
    Quote Originally Posted by MR_BIG18 View Post
    How will you perform? your body will adapt..diba may stored fat? What is fat? Its stored energy..dont be afraid of being in a deficit. our body is smart, pano ma ta-tap stored energy pag may abundance of it...

    Adapt. Thanks for the advice Mr. BIG.

    Sent from my SM-G930F using Tapatalk

  5. Join Date
    Sep 2017
    Posts
    754
    #2805
    Quote Originally Posted by MR_BIG18 View Post
    Count calories and eat in a deficit

    I'm curious. Ano naman po yung easy way niyo?

  6. Join Date
    Feb 2019
    Posts
    27
    #2806
    Quote Originally Posted by MR_BIG18 View Post
    Count calories and eat in a deficit

    Aha... Thank you sir. I can do this

    Sent from my A1601 using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,584
    #2807
    Quote Originally Posted by madball View Post
    I'm curious. Ano naman po yung easy way niyo?
    Belo


  8. Join Date
    Sep 2017
    Posts
    754
    #2808
    Quote Originally Posted by MR_BIG18 View Post
    Belo

    Haha oo nga naman. Medyo hard nga lang yan sa bulsa.

  9. Join Date
    Jul 2015
    Posts
    9,584
    #2809
    Quote Originally Posted by madball View Post
    Haha oo nga naman. Medyo hard nga lang yan sa bulsa.
    Mag deadlift at squats ka lang 2x a week..


  10. Join Date
    Jul 2015
    Posts
    9,584
    #2810
    Hehe..lost 10lbs in 2 weeks, 31in waist


Tsikot Fitness and Gym Thread