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  1. Join Date
    Jul 2015
    Posts
    9,584
    #2751
    Quote Originally Posted by dr. d View Post
    wala. pampagaan ng pitaka, as mr big says.
    i prefer eating more solid protein, more fun.
    I consider protein shakes as merely food..nothing special bout it..only benefit is convenience..the only supplement i would advise strength athletes take is creatine..

    Sent from my SM-G955F using Tapatalk

  2. Join Date
    Mar 2006
    Posts
    17,511
    #2752
    psychological lang pala ang effect kung ganun

    pero does it give a prolonged sense of tummy fullness ? parang nag plateau na kasi ang weight loss ko.

  3. Join Date
    Jul 2015
    Posts
    9,584
    #2753
    Quote Originally Posted by baludoy View Post
    psychological lang pala ang effect kung ganun

    pero does it give a prolonged sense of tummy fullness ? parang nag plateau na kasi ang weight loss ko.
    Tummy fullness...stick to low GI carbs, high-protein, high fiber food...sa weight loss naman..chk your fat % muna..maybe youre gaining muscle

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,584
    #2754
    My daughter happen to find our old pictures...very entertaining

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  5. Join Date
    Jul 2015
    Posts
    9,584
    #2755
    Pulis na pinarusahan dahil hindi nakilala ang isang opisyal ng MPD, naospital - YouTube
    Our LEOs need more physical training..pag ganyan dapat mag early retirement na

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  6. Join Date
    Jul 2015
    Posts
    9,584
    #2756
    https://i.postimg.cc/TwsfgfZT/aviary...0104607952.jpg


    Rip....collapsed at the gym last friday...passed away the following day...28yo...cause of death...aneurysm...

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  7. Join Date
    Oct 2012
    Posts
    27,626
    #2757
    damn at 28. so young... he probably ignored symptoms

  8. Join Date
    Apr 2014
    Posts
    5,246
    #2758
    Quote Originally Posted by StockEngine View Post
    damn at 28. so young... he probably ignored symptoms
    What are the symptoms? Hb?

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  9. Join Date
    Oct 2012
    Posts
    27,626
    #2759
    Quote Originally Posted by chronicle View Post
    What are the symptoms? Hb?

    Sent from my BLL-L22 using Tapatalk
    very bad headaches are the most common. neurologist will request a brain angio to rule out aneurysm.

  10. Join Date
    Apr 2014
    Posts
    5,246
    #2760
    Quote Originally Posted by StockEngine View Post
    very bad headaches are the most common. neurologist will request a brain angio to rule out aneurysm.
    Thanks. Always good to know the symptoms.

    Nakakagulat talaga pag yung mga supposed fit ang biglang nagcocolapse. Poor guy

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Tsikot Fitness and Gym Thread