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Verified Tsikot Member
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October 5th, 2018 05:55 AM #2741I was thingking of learning that...when i do sumo, yung center ng olympic bar walang knurling...madulas..chalk sana ...pero bawal samin..
Chalk!!! - YouTube
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October 5th, 2018 12:51 PM #2742
lakas bro! almost 4 plates. no straps!
im still not doing single maxes [emoji28]
pinch grip was tested kahapon. 3inch width 70lbs. I had to use two hands because it cant be dropped ( work related shyt) damn block had no grippy part -front and back was smooth. I had to lift it leaning over lol. bar lifts are easy because youre going vert. this was a pain-1 minute hail mary [emoji28]
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Verified Tsikot Member
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October 5th, 2018 02:17 PM #2743
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October 9th, 2018 10:57 PM #2744
Latest inbody.
1 month for a pound of muscle given if it is accurate. Hirap!!
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October 10th, 2018 12:30 AM #2745
Ano effect sa inyo ng protein shake?
do what you gotta do so you can do what you wanna do
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Verified Tsikot Member
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October 10th, 2018 08:45 AM #2747
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Verified Tsikot Member
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October 10th, 2018 08:46 AM #2748
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October 10th, 2018 09:15 AM #2749
Wala naman. Umiinom lang ako to reach my target protein a day, kasi no time to meal prep at nakakasawa mag chicken breast parati haha!
Sa iba naririnig ko, nagkakaroon daw ng breakout ng pimples pero depende yata din sa brand yun.
Bro araw araw ako nandun, medyo late lang ako parati at nasa treadmill kasi im prepping for my first ever [10km] run in a monthTama haha!
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Tsikoteer
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- Mar 2008
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October 10th, 2018 09:17 AM #2750
Maraming Salamat :)
What's the best car tint brand and color?