Tsikot Fitness and Gym Thread

[MR_BIG18]

ayaw ko muna mag belt.. this slow 5x5 will set the tone for longevity.

one rep max with belt around 200ish lng. Injured my back going down because slamming weights were frowned upon. now with the wood platforms, I think it'll be safer...

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I did stronglifts before..ingat ka lang pag magbigat na..i noticed pag around 4th and 5th rep form breaks down, when i reach a certain weight...i just do singles and concentrate on form and just enough to shock the CNS, parang sa mark bell ko napanood yun..injuries come from those last forced reps..

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[MR_BIG18]

Just finished another monday deadlift session...tweaked the stance a bit..pulled more comfortably...grip nalang ang issue..now i need chalk

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[StockEngine]

I did stronglifts before..ingat ka lang pag magbigat na..i noticed pag around 4th and 5th rep form breaks down, when i reach a certain weight...i just do singles and concentrate on form and just enough to shock the CNS, parang sa mark bell ko napanood yun..injuries come from those last forced reps..

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yeah to do ingat. it's still far from my low prs

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[MR_BIG18]

I did a few sets up to my max then proceeded to do 10sets of singles at 315..parang pang form tweaking..

Deadlift sessions - YouTube

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[StockEngine]

akala ko sumo.. buti hindi 🤭

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[StockEngine]

c spine workout


gym****ery™ on Instagram: “Get #calves or die trying 😳🤦*♂️ - - 🅵🅾🅻🅻🅾🆆 *Gym****ery *Gym****eryTV *GenerationIronOfficial *Squat_Wolf - - 🎥 credit *parthkilledar - -…”

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[brushless]

^Snap city! That has got to hurt!

[brushless]

I did SL before. Once you progress to the heavier weights, it can be difficult keeping your form. I just deload until I can properly keep the form safely and start from there, adding little weights until I can handle it with proper form.

My goal is to reach 300 lbs squat and then I quit and do something else.

[StockEngine]

I did SL before. Once you progress to the heavier weights, it can be difficult keeping your form. I just deload until I can properly keep the form safely and start from there, adding little weights until I can handle it with proper form.

My goal is to reach 300 lbs squat and then I quit and do something else.

you guys are lucky. the gyms here don't support deadlifts...and my work sched sucks. golds is gold. its 10minutes away and they have a deadlift platform.

[MR_BIG18]

you guys are lucky. the gyms here don't support deadlifts...and my work sched sucks. golds is gold. its 10minutes away and they have a deadlift platform.

Any powerack will do...lagyan mo lang ng matting sa gilid

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