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August 17th, 2018 04:05 PM #2681
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August 17th, 2018 04:08 PM #2682Mas important is the deficit..remember..12 to lose..15 to maintain, 17 to gain...if you want to lose..multiply your current weight by 12..if its 130..around 1500-1600..if nahihirapan ka sa meals..may online weekly packed one..microwave mo nalang..
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August 17th, 2018 10:03 PM #2683CrossFit Open 15.1 FRONING vs FRASER - YouTube
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August 18th, 2018 02:36 AM #2684
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August 18th, 2018 02:38 AM #2685
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August 20th, 2018 05:54 AM #2686
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August 20th, 2018 08:57 AM #2687Depends on your wrist...masakit sakin pag log press coz i have small wrist..sakin walang diffrence if you do both..as long as its pain free...any exercise that you do standing up is the best one..yung iba, they dont like doing presses overhead coz its painfull sa core...they dont know assistance training yan sa squats, deadlift and benchpress...reseach ka papi " how to brace your core on major lifts" sama mo din valsalva maneuver ...
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August 20th, 2018 09:17 AM #2688
yeah I've been doing bracing... beltless deads are good. brace then lat engaged then liftoff
about the logs. saktong sakto sa wrist ko yun handle bar ng log. also no shoulder pain. the width is also sakto sa shoulder ko. sarap mag logs [emoji2]
di ko nagawa yun GHR sayang. pwede rin pala abdominal dito aside from back stuff...
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August 20th, 2018 10:37 AM #2689What weight do you start using a belt on deads papi? Mamaya deadlifts pala ako...puno ng pancakes yung system ko from last night..hope that helps
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August 20th, 2018 11:08 AM #2690
ayaw ko muna mag belt.. this slow 5x5 will set the tone for longevity.
one rep max with belt around 200ish lng. Injured my back going down because slamming weights were frowned upon. now with the wood platforms, I think it'll be safer...
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Choice I would have made as well.:nod:
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