Tsikot Fitness and Gym Thread

**_Cathy_** · August 17th, 2018 04:05 PM

Originally Posted by StockEngine

train mo na coach! 140-150 is light. i dunno if 180+ is safe

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I remember 140-150 is not light e. Depende kasi sa age. I cannot find the site anymore pero it specifies there na you should only reach X heart rate of you are extremely fit

Originally Posted by MR_BIG18

180 is too high papi

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Baka himatayin na ko sa 180 hahaha

**MR_BIG18** · August 17th, 2018 04:08 PM

Originally Posted by _Cathy_

Dami kasing sites, iba iba information.

I can't find the site anymore which specifies the range of heart rate for minimum or maximum for fat burning

Mas important is the deficit..remember..12 to lose..15 to maintain, 17 to gain...if you want to lose..multiply your current weight by 12..if its 130..around 1500-1600..if nahihirapan ka sa meals..may online weekly packed one..microwave mo nalang..

1 Best Healthy Food Delivery Services In Manila | SPOT.ph

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**MR_BIG18** · August 17th, 2018 10:03 PM

CrossFit Open 15.1 FRONING vs FRASER - YouTube

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**StockEngine** · August 18th, 2018 02:36 AM

Originally Posted by _Cathy_

I remember 140-150 is not light e. Depende kasi sa age. I cannot find the site anymore pero it specifies there na you should only reach X heart rate of you are extremely fit

Baka himatayin na ko sa 180 hahaha

start slow... 2-3 sessions na light. then a faster pace.

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**StockEngine** · August 18th, 2018 02:38 AM

Originally Posted by MR_BIG18

CrossFit Open 15.1 FRONING vs FRASER - YouTube

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these two are freaks!

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**StockEngine** · August 20th, 2018 05:54 AM

Originally Posted by MR_BIG18

Mas important is the deficit..remember..12 to lose..15 to maintain, 17 to gain...if you want to lose..multiply your current weight by 12..if its 130..around 1500-1600..if nahihirapan ka sa meals..may online weekly packed one..microwave mo nalang..

1 Best Healthy Food Delivery Services In Manila | SPOT.ph

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I was doing ohp.. then nakita ko yun log.. log press is so much easier to drop sa upper chest

also better stability lifting it because of the handle bar. what's your 2cents bout logs? and vs ohps?

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**MR_BIG18** · August 20th, 2018 08:57 AM

Originally Posted by StockEngine

I was doing ohp.. then nakita ko yun log.. log press is so much easier to drop sa upper chest

also better stability lifting it because of the handle bar. what's your 2cents bout logs? and vs ohps?

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Depends on your wrist...masakit sakin pag log press coz i have small wrist..sakin walang diffrence if you do both..as long as its pain free...any exercise that you do standing up is the best one..yung iba, they dont like doing presses overhead coz its painfull sa core...they dont know assistance training yan sa squats, deadlift and benchpress...reseach ka papi " how to brace your core on major lifts" sama mo din valsalva maneuver ...

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**StockEngine** · August 20th, 2018 09:17 AM

Originally Posted by MR_BIG18

Depends on your wrist...masakit sakin pag log press coz i have small wrist..sakin walang diffrence if you do both..as long as its pain free...any exercise that you do standing up is the best one..yung iba, they dont like doing presses overhead coz its painfull sa core...they dont know assistance training yan sa squats, deadlift and benchpress...reseach ka papi " how to brace your core on major lifts" sama mo din valsalva maneuver ...

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yeah I've been doing bracing... beltless deads are good. brace then lat engaged then liftoff

about the logs. saktong sakto sa wrist ko yun handle bar ng log. also no shoulder pain. the width is also sakto sa shoulder ko. sarap mag logs

di ko nagawa yun GHR sayang. pwede rin pala abdominal dito aside from back stuff...

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**MR_BIG18** · August 20th, 2018 10:37 AM

What weight do you start using a belt on deads papi? Mamaya deadlifts pala ako...puno ng pancakes yung system ko from last night..hope that helps

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**StockEngine** · August 20th, 2018 11:08 AM

Originally Posted by MR_BIG18

What weight do you start using a belt on deads papi? Mamaya deadlifts pala ako...puno ng pancakes yung system ko from last night..hope that helps

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ayaw ko muna mag belt.. this slow 5x5 will set the tone for longevity.

one rep max with belt around 200ish lng. Injured my back going down because slamming weights were frowned upon. now with the wood platforms, I think it'll be safer...

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