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August 14th, 2018 08:30 PM #2651
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August 15th, 2018 04:07 PM #2652Kung kelan nag brown or black rice lang kami sa bahay biglang ngayon pa lumaki tiyan ko, nagbawas din ako sugar.
Ang tingin ko culprit yung patatas siguro kasi may period na umiwas ako sa gluten/wheat kaso pinalitan ko naman ng potato. Dapat pala kamote kung magcacarbs sa umaga?
Magpapa member na din talaga ako ulet sa kinetix lab siguro o fitness first ulet pero kukuha na ko personal trainer, ayaw ko na magmaasim na sariling workout lang haha wala ako napala dati eh kailangan ko pa talaga ng mag guide..Mga magkano ba monthly sa fitness first with personal trainer?
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August 15th, 2018 04:14 PM #2653
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August 15th, 2018 04:31 PM #2654
Malaking factor ba talaga iyong mga gluten containing food sa diet? So far parang hindi naman naging hindrance iyan sa akin pag lose ng weight.
Pero iyong pag minimize ng sugar & alcohol intake talaga ang malaking bagay sa weight loss sa experience ko.
do what you gotta do so you can do what you wanna do
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August 15th, 2018 04:36 PM #2655Ako din...no issue sa gluten..important lang sakin is hindi mag overboard sa calories..tara, kain tayo papi
Food challenge..jun 11 2018 - YouTube
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August 15th, 2018 06:17 PM #2656It's all about the calories you take in. Working out only carves your body which consumes extra calories due to muscle growth.
For some people, realistically, working out in the gym can be very boring and routine, doing the same stuff over and over again. It can become stale and you'll lose your motivation. You need an activity that can pump up your adrenaline. You're going to crave for it like an addiction. Every time.
It could be getting your ass kicked in the ring one on one with one badass seasoned Muay Thai fighter from Thailand. It could be getting triangle choked by a girl and tapping out for dear life. It could be flying in the air with your bike and falling down with your rib broken and still laughing your ass off. Anything you love doing.
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August 15th, 2018 06:22 PM #2657This is a good vid for motivation
CrossFit - Killing The Fat Man: Episode 1 - YouTube
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August 15th, 2018 11:39 PM #2659Reminded me of our gay consultant with a really well sculpted body... when being asked what is his workout? Group S3X answer nya! wahahaha!
agree! I consistently drink beer... at ang bilis ng result ah!
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August 15th, 2018 11:55 PM #2660
as an aside, in the olden days, anyone who does not move 'ala luksa during Holy Week, especially...
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