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  1. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 13th, 2018 11:18 PM #2641
    Nervous system will be off tomorrow...will do some active recovery exercises instead, like kettlebell swings, battle ropes, farmer's walk and elastic band work..

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  2. ratboy
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    August 14th, 2018 03:57 PM #2642
    Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?
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    chronicle
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    August 14th, 2018 04:00 PM #2643
    Quote Originally Posted by ratboy View Post
    Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?
    Mag diet ka.
    Wag kumain masyado nang rice at bawasan ang beer.

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  4. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 14th, 2018 04:05 PM #2644
    Quote Originally Posted by ratboy View Post
    Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?
    No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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  5. StockEngine's Avatar
    StockEngine
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    August 14th, 2018 05:07 PM #2645
    Quote Originally Posted by ratboy View Post
    Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?
    consistency is key. following programs are good.

    nothing beats a good diet. but if building muscle is a concern then build build.

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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 14th, 2018 05:39 PM #2646
    Quote Originally Posted by StockEngine View Post
    consistency is key. following programs are good.

    nothing beats a good diet. but if building muscle is a concern then build build.

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    Tumpak ka papi sa consistency...

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    StockEngine
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    August 14th, 2018 07:01 PM #2647
    did a stronglifts 5x5 program with extra reps last night... im wrecked!

    I'll stick with this program now. I feel I get more done with this program. 5lb increments will be fun Tsikot Fitness and Gym Thread

    the 5day split just doesnt play well with my schedule Tsikot Fitness and Gym Thread

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  8. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 14th, 2018 08:00 PM #2648
    Quote Originally Posted by StockEngine View Post
    did a stronglifts 5x5 program with extra reps last night... im wrecked!

    I'll stick with this program now. I feel I get more done with this program. 5lb increments will be fun Tsikot Fitness and Gym Thread

    the 5day split just doesnt play well with my schedule Tsikot Fitness and Gym Thread

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    pag nag stall ka nyan....dapat magdadagdag ka ng calories..

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    StockEngine
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    August 14th, 2018 08:07 PM #2649
    Quote Originally Posted by MR_BIG18 View Post
    pag nag stall ka nyan....dapat magdadagdag ka ng calories..

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    bubble gut! Tsikot Fitness and Gym Thread starting pa lng.

    18km pala round trip sa gym. not bad Tsikot Fitness and Gym Thread

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  10. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 14th, 2018 08:16 PM #2650
    Quote Originally Posted by StockEngine View Post
    bubble gut! Tsikot Fitness and Gym Thread starting pa lng.

    18km pala round trip sa gym. not bad Tsikot Fitness and Gym Thread

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    Nung na stuck ako sticking point sa squats..nag dagdag lang ako ng 200-300 cal...sa pwet pumunta papi...hindi sa tiyan..pero ok yang stronglifts..effective talaga yan

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