Tsikot Fitness and Gym Thread

**MR_BIG18** · July 30th, 2018 08:59 PM

Originally Posted by brushless

Maybe, somewhere between 11-13%? I don't know.

For me, if the clothes fit well and looks good on you, then, that's more than enough.

If curious there is a fat scale from xiomi..its 1500 at lazada..or just use a caliper instead...

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**Shutterbug** · July 30th, 2018 10:47 PM

Is the caliper accurate ba? Used to be fat but not obese naman Kaya somehow have loose skin around belly area.

Originally Posted by MR_BIG18

If curious there is a fat scale from xiomi..its 1500 at lazada..or just use a caliper instead...

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**beshake** · July 30th, 2018 11:02 PM

sariling-sikap fitness program lang ako

3-5 road run during weekends, indoor treadmill pag naulan.
weekdays, before going to work: stretching, and some tummy trimmer exercise.
fitness and cardio lang ako, sali lang sa 5km fun run.
2016 umabot ako ng 92 kgs, last year naging 79kgs, at present nasa 71 kgs na lang.

**MR_BIG18** · July 31st, 2018 08:40 AM

Originally Posted by beshake

sariling-sikap fitness program lang ako

3-5 road run during weekends, indoor treadmill pag naulan.
weekdays, before going to work: stretching, and some tummy trimmer exercise.
fitness and cardio lang ako, sali lang sa 5km fun run.
2016 umabot ako ng 92 kgs, last year naging 79kgs, at present nasa 71 kgs na lang.

Thats good sir...any form physical activity will do....basta may self improvement..me, im not too much into losing weight..195lb is my goldilocks number, lower than that and i cant squat and deadlift that much...*200 and my 32in pants seems too tight around the thigh area...keep it up sir..long life and good health

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**MR_BIG18** · July 31st, 2018 03:13 PM

https://s8.postimg.cc/406eqo00l/images_2.jpg

..............

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**MR_BIG18** · July 31st, 2018 03:32 PM

Originally Posted by Shutterbug

Is the caliper accurate ba? Used to be fat but not obese naman Kaya somehow have loose skin around belly area.

Yung 9 point system is as close as to hydrostatic scan...yung dexa scan is also ok..obese...there are skinny people that are considered obese or skinny fat..if their bf % more 25% you are considered obese but still not morbidly...modern sport science doesnt use the old BMI formula anymore..weight/height...for comparison sake..mine is 26.3

https://s8.postimg.cc/c9ia54jh1/Scre...744_Chrome.jpg

Si lebron is borderline obese at 28.6

https://s8.postimg.cc/4i1k6bf91/Scre...014_Chrome.jpg

Sablay....bigtime..

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**StockEngine** · August 2nd, 2018 12:28 AM

best gym invention: assisted pull ups/chin ups

🤯

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**MR_BIG18** · August 2nd, 2018 12:51 PM

Nothing beats me up like yoga..grabe...ill be taking a nap after this post...3hr leg session cant even compare..

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**StockEngine** · August 2nd, 2018 02:06 PM

Originally Posted by MR_BIG18

Nothing beats me up like yoga..grabe...ill be taking a nap after this post...3hr leg session cant even compare..

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yoga cant build size bro kahit todo prots?

stair master record?

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**MR_BIG18** · August 2nd, 2018 03:40 PM

Originally Posted by StockEngine

yoga cant build size bro kahit todo prots?

stair master record?

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Not for size but for faster recovery...just woke up ..that drained me, stair climber record was 150flights in an hour...setting was 4..so mabagal lang

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