Tsikot Fitness and Gym Thread

[MR_BIG18]

Ayan na!!!

Ang hirap kasing mag type....mag coffee nalang tyo o i vlog type ko nalang kaya to explain...my bother inlaw adito sa house kanina to pick up his creatine...same questions also..my daughter one time also commented


Unica: daddy...you look poor...
Me: why?
Unica: coz you dont eat..toink



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[MR_BIG18]

Just to add..both of you are right...pero may kulang sa details yung explanations, kaya there is no consensus yet..yan din topic namin kanina sa brother in law ko...dapat talaga ni-record ko kanina..

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[Juan Martinez]

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Today’s exercise- shoulder + triceps
Rest one second per rep of each rep in drop sets (for example: in set 3 rest 10 seconds then 20 seconds)

1. seated front raise to standing front raise 4 sets 10, 10, 10/20, 10/20/10
2. Seated lateral raise to standing lateral raise 4 sets 10, 10, 10/20, 10/20/10
3. Rear cable crossover 4 sets 10, 10, 10/20, 10/20/10
4. Dumbbell shrug 4 sets 10, 10, 10/20, 10/20/10
5. Triceps rope extensions 10, 10, 10/20, 10/20/10
6. reverse grip triceps pushdown 10, 10, 10/20, 10/20/10
7. seated triceps extension 10, 10, 10/20, 10/20/10
8. cardio 45 minutes
9. russian twists 300

10. Evening cardio 45 minutes

very impressive. what is your goal?

you seem to be very motivated. i know somebody with the same intensity as you who became a bodybuilding champion, who became a famous action star, who became the governor of california.

if you keep doing what you are doing, there is no doubt in mind that you are going to achieve what you are trying to achieve. if you can see it in your mind, you can hold it in your hand.

damn, arnold schwarzenegger was a nobody in austria but he is now a somebody because he had vision. connor mcgregor was just a tubero in ireland but, now, he drives a lamborghini aventador roadster.

i'll be very proud (no, WE WILL) if we have from tsikot our own version of "the notorious."

it has a nice ring to it: the notorious makyong mcgregor!

[MR_BIG18]

Why brother in law asked, why i dont drink whey or take creatine like before, and how can i function most of the time on a fasted state, my answer was simple, genetics and natural limitations, i started training around my teens, i was strongest and most well fed at age 35yo, weighing in close to 300lbs, i dont want to post numbers of my lifts from back then when there is no vids or pics, as senior JM said, no pics = BS,
now from those figures, i have a basis of comparison, there are almost no difference in terms of strength, except for the two major compound ones which is depended on weight of the individual, i lost more than a hundred pounds in weight since i was 35yo, so losing 20% benchpress and squats was a given, funny thing is im my deads increased, i joined the 400lb deadlift club at the age of 43yo,

https://s9.postimg.cc/nc3m84a1r/vide...8122691898.gif

fixing my deadlift form at 382.5lbs - YouTube

yes done at a fasted state, 3 years on I.F. now doing warrior diet( one meal a day) 1 year and counting, strength is the same..what i learned from this journey

1. Everybody is different, due to our genetics and metabolism
2. The articles in magazines like flex, M&F and bodybuilding.com are written for steriod users and ectomorphs, with the juice also comes additional protein synthesis, oo nga pala, main revenue earner of sites are for ads ng suppliments..

3.fasting and calorie restriction are two different things,


4. There is a starvation mode, but it happens after way pass 72hrs..now ill refer you to dr jason fung author of the obesity code.

Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' - YouTube

5. The human body is not fragile, it will not eat itself if you miss a meal..btw, food stays in the body longer than 3 hours, upto 12hrs on some people, pag wala na syang makuha sa food, our body will make growth hormone, a 2000% spike in some cases, what does growth hormore do? Its a way for our body to protect itself from muscle catabolism..but it only happens when insulin is low..i saw a vid about the diffence between fasting and caloric restriction..another thing that increases is testosterone..

Longevity & Why I now eat One Meal a Day - YouTube

6..ectomorphs..need not apply, i have a friend that eats a whole pizza 2x a week just to maintain weight..at 6 3" 190lbs, his goal is to gain another 5lbs..

Pics for reference

https://s9.postimg.cc/gqvhmcjnj/20180521_164109.jpg

https://s9.postimg.cc/lo927glmn/20180521_163716.jpg

Goal now is what we call the Avengers look, not too big pag naka tshirt, pero pag may fight scene..

https://s9.postimg.cc/svar3gekv/Scre...109-125535.jpg

The mandatory chest pic, natural lighting

https://s9.postimg.cc/qpgg8nlbj/20180306_222134.png

Now im at 188-194lbs at 14-15% body fat..
https://s9.postimg.cc/x89alp04f/20180521_165818.jpg

Feel free to ask..im happy to share my on going experiment/journey











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[Juan Martinez]

^honest and very informative.

this is what cardozo refers to as "the clanging cymbals that drowns all weaker sounds."

i hit the gym 3 to 4 times a week for strength in my golf which in itself a cardio exercise.

i do deadlifts, squats, and all the other compound exercises that don't restrict the golf swing. i check my calorie intake thru myfitnesspal.

[MR_BIG18]

^honest and very informative.

this is what cardozo refers to as "the clanging cymbals that drowns all weaker sounds."

i hit the gym 3 to 4 times a week for strength in my golf which in itself a cardio exercise.

i do deadlifts, squats, and all the other compound exercises that don't restrict the golf swing. i check my calorie intake thru myfitnesspal.

Any excercise is considered good sir..when we reach a certain age, dapat workout should also change, from body building type workouts to something more functional or sports specific, deadlifts are good pero consider also doing kettle bell swings, its the best movement bar none for the porterior chain, where the power of the swing comes from, it includes the shoulders, core, glutes and hsmstrings...

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[MR_BIG18]

Forgot to add this....differrnce between fasting and caloric restriction..

Fasting vs. Eating Less: What's the Difference? (Science of Fasting) - YouTube

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[brushless]

I will overcome this pain.

[MR_BIG18]

https://s8.postimg.cc/5e6ya4tud/20180630_175620.jpg

Ill try this for a week..and see what happens..

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[c_cube]

Day and night difference using nanos and running shoes when lifting. Sulit na sulit, feeling ko ang lakas ko kanina haha

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