Tsikot Fitness and Gym Thread

[GTcervan]

I used to be 300+lbs..its hard on the body...now i settled for 189lbs at 14% body fat...ok na ako sa weight ko...as long as i can still deadlift near the four hundreds..mas madaling i maintain

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Now, diet is another thing, hehehe..

[MR_BIG18]

i had to read it many times...

apparently mr big was refering to 300 lbs.
i was refering to being one of the 300 legendary spartans who died, defending the pass against xerxexa.

ah well,
either way, it works.

Sorry doc...high at star struck pa ako kaya di ko nabasa ng maayos..haha

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[MR_BIG18]

Now, diet is another thing, hehehe..

Its easier than one thinks..

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[dr. d]

Sorry doc...high at star struck pa ako kaya di ko nabasa ng maayos..haha

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errr... kagagaling daw kamo sa starbucks..?
understood po.
nakaka-high nga ang kape doon..
heh heh.

[GTcervan]

Starbucks daw.. Ano yun?

[MR_BIG18]

errr... kagagaling daw kamo sa starbucks..?
understood po.
nakaka-high nga ang kape doon..
heh heh.

Bahala ka doc...basta fanboi ako..haha

Wsm may 1 - YouTube

My six foot frame is child size compared to them

May 1, 2018 - YouTube





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[GTcervan]

Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?

[MR_BIG18]

Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?

5mins pag upper, pag leg day longer, stationary bike at 20reps by 5 sets ng overhead squats..mga 20mins

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[MR_BIG18]

https://youtu.be/3azqQ0e2xsw

Bought this..my old scale went kaput...upgrade ng may fat % one

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[StockEngine]

woman who cant find men goes to a hotel with one of the gym staff. she says she just needs a good bang.

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