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April 14th, 2018 12:16 AM #2391Yes..its bro split, with 2 days dedicated leg day and one day dedicated for deadlift, i deload, depends on how i feel, example, if chest day, no compounds, cable work, dumbell flyes only, i do light 20-30 rep ranges just for circulation and faster recovery..and i do cardio everyday..i seldom have rest days..i can still recover quickly, its the nervous system im always looking out for, if i notice that my grip strength is weak, i take it easy and just do a deload...you can chk it by doing rows and pulls..
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April 14th, 2018 12:17 AM #2392
What is the best exercise to trim down the waistline? Parang sumikip na pantalon ko.
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April 14th, 2018 12:23 AM #2393
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April 14th, 2018 12:34 AM #2394I dont do 5x5 on movements that can tear something like the chest, on bigger groups of muscle like the legs and back, i can still do it regularly..
Right now coz of age i do mid to high rep ranges on compound movements light presses, on cables work, reps sometimes go as high as 20-30.. i know on certain body parts im slow twitch fiber dominant..like the chest, i used to lift in a low rep range, like 4-6, developement was slow, i did a little research, maybe i have more slow twitch fibers in that area, i was right coz pound for pound i was weaker than most of my friends, but they cant outrep me in the bench press...that when my chest grew to cup dds
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April 14th, 2018 12:34 AM #2395Wala...sa food yan papi..hehe
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April 14th, 2018 12:39 AM #2396
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April 14th, 2018 12:44 AM #2397Whats your weight now? Computin natin..
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April 14th, 2018 12:50 AM #2398
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April 14th, 2018 01:39 AM #2399
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Life Lessons From A Monk & His Tuned Mini Cooper S - Speedhunters Sent from my SM-S901E using...
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