Tsikot Fitness and Gym Thread

**c_cube** · March 10th, 2018 09:35 PM

Lakas naman. I can't even deadlift my weight.

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**MR_BIG18** · March 10th, 2018 09:49 PM

Originally Posted by c_cube

Lakas naman. I can't even deadlift my weight.

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you can papi..i can show you how, its all in the legs..paps

dinner time..

11 drumsticks
https://s10.postimg.org/mllfnbq7t/20180310_201748.jpg

half a kilo of kalamay

https://s10.postimg.org/y9fhig03d/20180310_201730.jpg

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**c_cube** · March 10th, 2018 09:57 PM

Originally Posted by MR_BIG18

you can papi..i can show you how, its all in the legs..paps

dinner time..

11 drumsticks
https://s10.postimg.org/mllfnbq7t/20180310_201748.jpg

half a kilo of kalamay

https://s10.postimg.org/y9fhig03d/20180310_201730.jpg

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Kapag nakasabay kita, hingi ako tips haha! Pakiramdam ko kasi nasisira na form ko kapag binibigatan ko pa deadlift ko. Kaya ginagawa ko, high reps nalang to keep the proper form.

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**makyong** · March 11th, 2018 07:50 AM

Originally Posted by MR_BIG18

not really, since dec pa ako nag cut coz i went to boracay....

im around 205 here-now im around 189ish..185..would be ok..

https://youtu.be/6G7XEH27gCk

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Wow, savage leg work out, impressive leg power!
I'm 164.8 libras now, cut 2.2lbs in 5 days. Got weaker on the deadlift too, from 360 down to 250.

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**MR_BIG18** · March 11th, 2018 08:44 AM

Worlds Strongest Man 218 Headed To The Philippines – Starting Strongman

me and my friends are watching...i hope to see brian shaw in person and shake his hand...

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**StockEngine** · March 11th, 2018 01:13 PM

Originally Posted by MR_BIG18

Worlds Strongest Man 218 Headed To The Philippines – Starting Strongman

me and my friends are watching...i hope to see brian shaw in person and shake his hand...

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picture of forearm comparison [emoji16]

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**MR_BIG18** · March 11th, 2018 02:10 PM

Originally Posted by StockEngine

picture of forearm comparison [emoji16]

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i have both gopros ready for the occasion..

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**brushless** · March 22nd, 2018 01:54 PM

Originally Posted by MR_BIG18

not really, since dec pa ako nag cut coz i went to boracay....

im around 205 here-now im around 189ish..185..would be ok..

https://youtu.be/6G7XEH27gCk

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Damn dude! You're strong.

My last deadlift was around 305lbs. Squat was around 290lbs. I was on the Stronglift 5x5 program and that was 3 years ago. Lol!

I stopped because I injured my collarbone and AC joint from the military press and bench press. It kind of protruded. Moving my left shoulder hurt like hell. Anyway, I've moved on to a less injure prone bodybuilding routine - 2x a week, 45mins tops with a mix of Olympic lifts - snatch and power clean.