Tsikot Fitness and Gym Thread

[MR_BIG18]

If you can climb batulao. You will find that pulag (ambangeg trail) easier. Pero kung gusto mo medyo workout. Go to makiling traverse.

I've seen guys who are chubby and conquer the mountains. I think it is not about the weight but it is more of endurance and proper breathing technique.

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thx paps..medyo i have no problem sa endurance and pacing coz i came from mtb doing century and all day rides, its my companions...like the wife..baka mahirapan

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[chronicle]

thx paps..medyo i have no problem sa endurance and pacing coz i came from mtb doing century and all day rides, its my companions...like the wife..baka mahirapan

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also note, mainit sa trail if sunny ang forecast. bring at least 2l water per person. best to go very early in the morning.

not sure if the "guide" and "multiple registration" issue is already fixed though. it's been years since i last set i last hiked that mountain.

[MR_BIG18]

also note, mainit sa trail if sunny ang forecast. bring at least 2l water per person. best to go very early in the morning.

not sure if the "guide" and "multiple registration" issue is already fixed though. it's been years since i last set i last hiked that mountain.

ill bring my old 3L camelbak, flashlight, arm sleeves and hikers hat with me..very excited..

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[EQAddict]

climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

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Actually this will be better for you. Less mass to carry but youre still super fit, cut and strong. Those numbers are huge by any standard.

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[MR_BIG18]

Actually this will be better for you. Less mass to carry but youre still super fit, cut and strong. Those numbers are huge by any standard.

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kuya...reality chk, ayaw ng chicks masyadong maugat

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[StockEngine]

kuya...reality chk, ayaw ng chicks masyadong maugat

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youre only attracting other men 🤣🤣🤣

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[stayhungry]

climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

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Tough quick cut?


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Stay hungry. Stay humble.

[MR_BIG18]

youre only attracting other men 🤣🤣🤣

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pansin ko nga papi..

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[MR_BIG18]

Tough quick cut?


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Stay hungry. Stay humble.

not really, since dec pa ako nag cut coz i went to boracay....

im around 205 here-now im around 189ish..185..would be ok..

https://youtu.be/6G7XEH27gCk

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[stayhungry]

not really, since dec pa ako nag cut coz i went to boracay....

im around 205 here-now im around 189ish..185..would be ok..

https://youtu.be/6G7XEH27gCk

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Nice pull. My recent single wasn't as pretty after going down 13 lb


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Stay hungry. Stay humble.