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February 7th, 2018 10:50 AM #2351
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February 7th, 2018 11:15 AM #2353sorry, but i didnt lie, i am a recovering functioning alcoholic..my last drink was jan 1 2015.
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February 7th, 2018 12:07 PM #2355well, i just tell them that and theyll stop asking, one time we were at this restaurant, i went through the food, they commented, dapat uminom ka nalang
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February 7th, 2018 03:28 PM #2356
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February 7th, 2018 08:23 PM #2357America's Obesity Epidemic: What They Don't Tell You! - YouTube
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February 7th, 2018 08:56 PM #2358
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March 6th, 2018 08:23 AM #2359
Hit the gym yesterday.
3 x 25 warm up sets of leg press
Set 1 - 50 reps (45 sec rest)
Set 2 -40 reps (55 sec rest)
Set 3 -30 reps (65 sec rest)
Set 4 -20 reps (75 sec rest)
Set 5 -10 reps (85 sec rest)
Set 6 -20 reps (75 sec rest)
Set 7 -30 reps (65 sec rest)
Set 8 -40 reps (55 sec rest)
Set 9 -50 reps (45 sec rest)
Squat
3 x 5, 5/10, 5/10/15
Deadlift
3 x 3, 3/5, 3/5/7
Amidst the leg torture, am still able to do 30 mins cardio.
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Verified Tsikot Member
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March 6th, 2018 09:49 AM #2360
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!