Tsikot Fitness and Gym Thread

**maxpedition** · February 2nd, 2018 02:36 PM

Originally Posted by MR_BIG18

well i was close to that weight buti wala ako stretch marks lang..pero sakin kasi papi..lost the weight in a 10 year period...hindi biglaan

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maganda sayo me goal ka no matter how long will take

**Lew_Alcindor** · February 2nd, 2018 02:39 PM

Originally Posted by MR_BIG18

well i was close to that weight buti wala ako stretch marks lang..pero sakin kasi papi..lost the weight in a 10 year period...hindi biglaan

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tagal din ng 10 years.

**MR_BIG18** · February 2nd, 2018 02:50 PM

Originally Posted by maxpedition

maganda sayo me goal ka no matter how long will take

like all things in life, dapat may long at short..a contants PR or my event etc, like may reunion kami ng family this holy week, pag hahandaan yun...short term is may get together ako with friends this 17th sa tong yang ...pag hahandaan ko yung buffet...how? like eating a few hundred calories less everyday, so when that day comes, even if youve eaten 5-7k calories, no penalty, those little details all add up, even though i eat like there is no tomorrow, i really plan it in advance..one to two weeks...record ko nga..ill just edit out the faces

https://s17.postimg.org/6pga3ewb3/20180202_134638.jpg

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**sientobente** · February 6th, 2018 01:05 PM

Originally Posted by MR_BIG18

mmm...how heavy was he before? 50lbs weight loss is not that drastic, ganun talaga ang initial phase then it will taper off, pero cosmetic surgery after only 50lbs...baka he was fat that become skinny fat...if all he did was cardio and no weight training, that usually happens, it is why weight is not a good indicator, body fat percentage is..

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He was previously 255lbs. 6'0" yung height nya. He doesn't do weights din kasi. Mostly spin classes and crossfit.

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**MR_BIG18** · February 6th, 2018 03:27 PM

Originally Posted by sientobente

He was previously 255lbs. 6'0" yung height nya. He doesn't do weights din kasi. Mostly spin classes and crossfit.

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dont see any issues with his regimen, maybe that he accumulated more fat in certain areas, like the belly, when it was gone, saggy skin, some people naman, well distributed ang fat, like kevin james or jack black

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**MR_BIG18** · February 6th, 2018 03:55 PM

mag kaka people power if this is implemented here

It Is ILLEGAL to Be Fat in Japan! - YouTube

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**nissde** · February 6th, 2018 04:21 PM

Originally Posted by sientobente

The speedy weight loss also got his skin to sag. Ang pangit. Now he is considering cosmetic surgery to fix that problem.

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i posted my progress here together with the routine boss.

Ketogenic diet din though never ako nag gym. Regular exercise + run hindi naman lumawlaw.

From 100kg to 70kg in 3 months. Wala din ako supplement strict low carb diet lang talaga.

Sabi nga if it works for him then good pero it may not work for everyone kasi iba iba tayo ng katawan.

Better experiment until you find something that works for you.

**MR_BIG18** · February 6th, 2018 06:00 PM

Originally Posted by nissde

i posted my progress here together with the routine boss.

Ketogenic diet din though never ako nag gym. Regular exercise + run hindi naman lumawlaw.

From 100kg to 70kg in 3 months. Wala din ako supplement strict low carb diet lang talaga.

Sabi nga if it works for him then good pero it may not work for everyone kasi iba iba tayo ng katawan.

Better experiment until you find something that works for you.

ketogenic+calorie counting is the best combo when it comes to weight lost, downside is if you like moving heavy weights, medyo it will affect to volume you normally lift

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**stayhungry** · February 6th, 2018 06:47 PM

Originally Posted by nissde

i posted my progress here together with the routine boss.

Ketogenic diet din though never ako nag gym. Regular exercise + run hindi naman lumawlaw.

From 100kg to 70kg in 3 months. Wala din ako supplement strict low carb diet lang talaga.

Sabi nga if it works for him then good pero it may not work for everyone kasi iba iba tayo ng katawan.

Better experiment until you find something that works for you.

Challenge now is to keep it off. Great work man!

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Stay hungry. Stay humble.