Tsikot Fitness and Gym Thread

**shadow** · October 27th, 2017 07:26 PM

Originally Posted by MR_BIG18

normal size person when wearing a coat...

a

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What do you mean normal person? Lousy lang talaga yun katabi mo mag damit.

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**MR_BIG18** · October 27th, 2017 07:39 PM

your forgot the "sized"part...i have to agree lousy nga...di ko naman pwedeng i-critique ang host..

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**sientobente** · October 28th, 2017 06:35 AM

Having a hard time losing weight na, must have hit a plateau. Kahit nagdeficit na ako ng 6000/week, I only lose .5lbs. Should I change my workout? Maybe my body got used to the same routine? Using the S8's heart rate sensor, tumataas nalang ng 120 yung hr ko during cardio sessions.

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**MR_BIG18** · October 28th, 2017 10:30 AM

Originally Posted by sientobente

Having a hard time losing weight na, must have hit a plateau. Kahit nagdeficit na ako ng 6000/week, I only lose .5lbs. Should I change my workout? Maybe my body got used to the same routine? Using the S8's heart rate sensor, tumataas nalang ng 120 yung hr ko during cardio sessions.

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maybe youre too focused on the weight...dun ka mag focus sa fat percentage..

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**MR_BIG18** · October 31st, 2017 12:52 PM

360lb deadlift fixing form...lousy day - YouTube

fixing deadlift form...hips going up again

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**StockEngine** · November 3rd, 2017 07:56 PM

parking woes = 10000 steps

both calves cramped ⚠☠☠☠ left almost went nuts. right calf went massaging itself when i went into the car similar.to the video below.

Gross: Dude Has A Crazy Muscle Cramp On His Leg! - YouTube

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**MR_BIG18** · November 3rd, 2017 09:59 PM

Originally Posted by StockEngine

parking woes = 10000 steps

both calves cramped ⚠☠☠☠ left almost went nuts. right calf went massaging itself when i went into the car similar.to the video below.

Gross: Dude Has A Crazy Muscle Cramp On His Leg! - YouTube

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ako baker cyst...it gets bigger after leg day...

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**StockEngine** · November 3rd, 2017 10:07 PM

thats huge bro.. ever had it aspirated?

this video was educational.

Baker's Cyst - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube

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**MR_BIG18** · November 3rd, 2017 10:41 PM

Originally Posted by StockEngine

thats huge bro.. ever had it aspirated?

this video was educational.

Baker's Cyst - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube

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not yet, come and go naman, ngayong lang uli...i was at jumpyard this morning...after a few days it will subside....

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