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July 13th, 2017 12:03 PM #2092
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July 13th, 2017 01:03 PM #2093yes, lalo na there is pressure in the knees on the decline or going downhill, most of the pressure are on the knees, tapos yung supporting muscles mo is not that strong yet, if was in your shoes, ill just do a 5k-10k, its just a fun run, keep it that way papi
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July 13th, 2017 01:07 PM #2094on the treadmill you can stop anytime, and there is an issue about hydration, heat and conditioning
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July 13th, 2017 01:10 PM #2095
Our Ortho recommends water therapy as exercise for sore knees. Just find a pool where you can walk with your chin above water. The water will take most of the weight off your knees. Walk the whole length of the pool as many times as you can to strengthen the knees.
Also while you're still trying to lose weight maybe consider using an elliptical instead of a treadmill?
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July 13th, 2017 01:21 PM #2096
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July 13th, 2017 01:22 PM #2097
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July 13th, 2017 01:27 PM #2098
Interesting. May pool pa naman ung mga FF Platinum na gyms. Just need to decide if adding P1000 on my regular FF membership is worth it. Elliptical naman boss is my go to exercise, I can go straight for an hour doing that. Yun lang, since sanay na sanay na katawan ko sa elliptical, it becomes a steady state cardio where it wouldn't burn as much as I want to.
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July 13th, 2017 01:33 PM #2099just for reference paps..i ruined my knees sa basketball...my othro gave me 2 options...have it operated on, youll be pain free but performance will not be as before or start strengthening supporting muscles and see what will happen..now im still squating and deadlifting...im not totally pain free, mas gusto may konting pain, para to remind me too that im not 100% ok...coz may days na totally wala, baka i might overdo it, im just carefull sa lateral movements at the knees moving forward like lunges...ingat ka dun...and yes...ask a doctor..
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July 13th, 2017 01:35 PM #2100
Thanks. Darn it! Old age is really catching up to me.
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