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July 11th, 2017 09:00 PM #2081why dont you try doing air squats kuya?
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July 12th, 2017 06:22 PM #2082my knees are okay na. i am just giving some advice that may alleviate siento's knee pain.
I do air squats at night after I shower. I can do dumbbell squats din. Once I hit the gym, I'll try barbell squats uli.
I do squats to help to improve my uphill ability in cycling.
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July 12th, 2017 09:19 PM #2083went to the dentist yesterday....kaya na siguro deadlifts tomorrow
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July 13th, 2017 06:20 AM #2084
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July 13th, 2017 08:19 AM #2085iba ang treadmill sa real world conditions
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July 13th, 2017 09:53 AM #2086
ganyan din ako dati ng medyo overweight pa ako. additional stress sa knees din kasi iyang excess na timbang. nawala na lang din gradually when i lost a bit of poundage na
pwede rin cause niya iyong type of running shoes (if kelangan ng stability shoes for over pronators and low arched feet peeps like me ).
it helps din kung gagamit ka ng compression pants/tights + knee pads to keep your muscles warm and loose. it helps blood circulation on the covered affected areas too
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July 13th, 2017 10:08 AM #2087
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July 13th, 2017 11:26 AM #2088
Thanks for the advice. Yeah, still need to lose weight. Shoes I am wearing is the Ultraboost V3. It is the most comfortable shoe I got for walking, but I guess running is a different thing. Sang Runnr or store may available na Gait analysis? The one I frequent in BGC is always broken kasi.
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July 13th, 2017 11:28 AM #2089
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July 13th, 2017 11:29 AM #2090
i don't like hybrids so corolla cross is out for me. but i'd consider a non-hybrid corolla cross...
MG4 EV Standard vs BYD Atto 3 Dynamic vs Toyota...