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June 21st, 2017 11:03 PM #2031
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June 22nd, 2017 09:49 AM #2032
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June 22nd, 2017 09:12 PM #2033
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June 22nd, 2017 10:57 PM #2034
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June 23rd, 2017 12:07 AM #2035
TACTICALISTHENICS! - YouTube
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June 23rd, 2017 05:07 AM #2036
It's been a while since I posted here. But, not much has changed.....
I still do my morning calisthenics at home:
Various stretches
1 minute push ups: 35
1 minute sit ups: 50
Jumping jacks: 1-2-3-4-1, 1-2-3-4-2......until 20. I don't know what to call that.
Every other day, I juggle a soccer ball for around....10-15 minutes, depending on how hot it's getting outside. This exercise is probably the one which makes me sweat the most. 2-minute mark and I'm drenched.
At the gym, I alternate between elliptical and treadmill. I exercise the arms to the feet in the former for 30 minutes (Resistance: ~14/20). In the latter, I set the treadmill speed to 5 mph or 5.5 mph and jog for 3 miles (equivalent to outdoors: 1.5 miles).
If the basketball court is full, I ride the bike for 30 minutes to cool down. Otherwise, I'll play a half-court game or two before going home. I stick with half-court games so my right knee won't feel overburdened....less running full speed.Last edited by Jun aka Pekto; June 23rd, 2017 at 05:20 AM.
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June 23rd, 2017 05:52 AM #2037cardio paps
How to perform BATTLE ROPES - HOIST Fitness MotionCage Exercise - YouTube
leg presses are my warmups, btw you should try overhead squats
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June 24th, 2017 03:00 PM #2038
^ I'm actually working on it. Really exposes your weakness in flexibility, balance, strenght and coordination. There's a lot of people who struggle with these movements and I'm one of them...
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I need a break...
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June 24th, 2017 03:34 PM #2039
heres a nice lesson for overhead squats, im still a newbie at it, a friend who does crossfit is teaching me, i started with a medicine ball first(the narrower the harder), progressed to a pvc pipe, then olympic bar, im just now started putting weights...
HOW To Overhead Squat: Mobility, Technique & Strength - YouTube
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June 24th, 2017 04:26 PM #2040
I sense a kinder crossfitter 😁😁😁
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