Tsikot Fitness and Gym Thread

[MR_BIG18]

no fiber 🤤🤤🤤🤢🤢🤢🤢

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i dont do keto without c-lium papi..

[Lew_Alcindor]

............dinner

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I am curious. What is the effect of this diet on your cholesterol level?

[MR_BIG18]

I am curious. What is the effect of this diet on your cholesterol level?

well the total cholesterol is high...last time i checked it was in the 250s...but if you check the hld and ldl ratio it in a very healthy ratio...so im not worried bout it, yung triglycerides and glucose are the ones i look for..as expected its low...dont concern yourself with cholesterol...the body makes more of it than you can consume, yes..nowadays we live longer.....yun ang gusto ng big pharmas, just to keep us alive to buy medicines from them

Ketogenic diet video - YouTube

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[jamesdeakins]

well the total cholesterol is high...last time i checked it was in the 250s...but if you check the hld and ldl ratio it in a very healthy ratio...so im not worried bout it, yung triglycerides and glucose are the ones i look for..as expected its low...dont concern yourself with cholesterol...the body makes more of it than you can consume, yes..nowadays we live longer.....yun ang gusto ng big pharmas, just to keep us alive to buy medicines from them

Ketogenic diet video - YouTube

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cholesterol buildup will make your arteries narrower

[MR_BIG18]

cholesterol buildup will make your arteries narrower

well its not the cholesterol's fault, its inflamation caused by too much sugar, 2 of my doctor friends are doing the same thing...one have breast cancer...one is for his mother that has cancer also..

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[MR_BIG18]

....................lunch

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[sientobente]

Happy Monday! Gym na! Badtrip under renovation FF Eastwood later this week until next week. No choice but to use other branches.


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[makyong]

Tabata Kettlebell/ abs-oblique day!



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[MR_BIG18]

deadlift day..finished with 330 for a double

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[MR_BIG18]

leg day....high volume
leg press
8 sets using various foot placement
4 sets high bar squats
8 sets of overhead squats with oly bar only
4 sets of extentions
4 sets of leg curls


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