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June 6th, 2017 09:59 PM #2011dipa papi, i can only do 315 for 5-6 reps, i did volume work today, lots of leg presses,lots of squats, then i couple of friends were doing deadlifts, i joined in, went up to my usual working set..after that did a hundred air squats to finish legday, syempre patigil tigil, para maubos lahat ng glucose sa system, i cant wait matapos yung flu..
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June 6th, 2017 10:09 PM #2012
i just bought them here at sm, bounty fresh yata, 230/kilo, sa newbies the thing to look out for is the fear of fat and to overcome the habit of eating rice, btw, my last carb up consist of 3pancakes, 200g of peanuts, macaroons, 3 large snickers bar, inubos ko na lahat stock sa house para no more excuses...my next carb up is after 14days, then back again to keto..the weight loss is too fast, kaya dapat mag load or else di ako makaka sabay sa mga bata sakin..
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June 7th, 2017 03:14 PM #2013keto flu where thou are you? bilisan mo and lets finish this...
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June 8th, 2017 12:42 PM #2014
4.2lbs in 4 days....
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June 8th, 2017 03:26 PM #2015
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June 8th, 2017 03:35 PM #2016kanina may headaches ako, that might be it...nothing major unlike previous ones..
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June 11th, 2017 10:37 PM #2017
Mr BIG,
Sir, perhaps you should join the Philippines Strongest Man/Woman Championship...any chance of joining one?
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June 12th, 2017 02:02 AM #2018
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June 14th, 2017 08:40 PM #2019............dinner
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June 14th, 2017 08:45 PM #2020
no fiber 🤤🤤🤤🤢🤢🤢🤢
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Daming issue ng SU7:grin:
Xiaomi E-Car