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  1. sientobente's Avatar
    sientobente
    sientobente is offline Verified Tsikot Member
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    May 19th, 2017 10:48 AM #1961
    Feels good to be back sa gym. 2 days akong nawala dahil sa gout na yan. Tara gym na!


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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    May 19th, 2017 10:55 AM #1962
    Quote Originally Posted by sientobente View Post
    Feels good to be back sa gym. 2 days akong nawala dahil sa gout na yan. Tara gym na!


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    whats causing your gout bro? beer, nuts, seafoods?
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  3. sientobente's Avatar
    sientobente
    sientobente is offline Verified Tsikot Member
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    May 19th, 2017 11:00 AM #1963
    Once a week ako nagsisig. The rest of the week, steak, chicken and salmon. Kala ko working out can negate my gout. Still need to watch my protein intake.

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  4. sientobente's Avatar
    sientobente
    sientobente is offline Verified Tsikot Member
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    May 23rd, 2017 10:35 AM #1964
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


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  5. StockEngine's Avatar
    StockEngine
    StockEngine is offline Tsikoteer
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    May 23rd, 2017 01:56 PM #1965
    sugar feeds cancer? 😶

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  6. sientobente's Avatar
    sientobente
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    May 24th, 2017 08:49 AM #1966
    ^ Yeah. Anyway, gym na guys! Good morning!


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    _Cathy_
    _Cathy_ is offline High & Dry
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    May 24th, 2017 12:11 PM #1967
    God please give me the discipline to go on Keto!!!

    I saw my Kuya today and he lost so much weight!!! He looks so perfect. Last time we saw each other was April 28 and he still had a little tummy. Now he has almost flat tummy and his pants size is 34 na lang. I think that's just right for 5'10" height. I don't think he should lose more weight because his arms are thin already

    He had a scare because his blood sugar went up so he practically eliminated sugar in his diet. Now my Mom is lecturing me again that I should be like my kuya and all it takes is discipline to lose weight.
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  8. monty_GTV's Avatar
    monty_GTV
    monty_GTV is offline 2012 GTV 4x4 A/T
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    May 24th, 2017 02:03 PM #1968
    go for it mam_C_...kaya mo yan ;)

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  9. MR_BIG18
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    May 24th, 2017 08:50 PM #1969
    Quote Originally Posted by sientobente View Post
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


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    yes it does...our pedia, she has breast cancer, you can she her pic sa ad ng asian hospital when driving sa slex, shes doing keto right now...even our othro...his mom has cancer also...puro bulalo

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  10. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    May 24th, 2017 09:09 PM #1970
    Quote Originally Posted by sientobente View Post
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


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    yes its healthy pero from my experience, you can do good in other diets or protocols, sa akin...keto works well, so does IF...keto is ok for fat lost, for strength gains, hindi...so if your advance enough to do both protocols at the same time, i would suggest doing carb back loading and IF...fasting induces ketosis easier, ganun pag nag fa fast, you use ketones as fuel, then your daytime meals will have no carbs...if u workout 5pm...your post workout meal will be full of carbs, sugar, chocolates are allowed as long as you stay in a deficit..youll be ok, youll notice youll lool fuller than doing straight keto..btw if your last meal is 7pm..your nxt one must be 11am...if u can push it to 1pm the better..

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